Foot Running long 2:02:00 [3] 26.4 km (4:37 / km) +255m4:24 / km ahr:136 max:159 shoes: NB 814
cruised up ginninderra drive to meet whiz-bee and trav. did the becoming-usual loop around the lake, gossan hill, brice ridge, black mtn, aranda, gossan hill and finishing up at black pepper for coffee.