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Training Log Archive: Shep

In the 1 days ending Mar 18, 2012:

activity # timemileskm+m
  Foot Running1 2:02:00 16.4(7:26) 26.4(4:37) 255
  Total1 2:02:00 16.4(7:26) 26.4(4:37) 255

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Su

Sunday Mar 18, 2012 #

7 AM

Foot Running long 2:02:00 [3] 26.4 km (4:37 / km) +255m 4:24 / km
ahr:136 max:159 shoes: NB 814

cruised up ginninderra drive to meet whiz-bee and trav. did the becoming-usual loop around the lake, gossan hill, brice ridge, black mtn, aranda, gossan hill and finishing up at black pepper for coffee.

EPOC 58ml/kg
TE 2.6

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