Training Log Archive: Shep

In the 1 days ending Mar 19, 2012:

activity

time

miles

Foot Running

46:00

6.21

(7:24)

10.0

(4:36)

Cycling (Commuter)

25:00

Total

1:11:00

6.21

10.0

1:11

0:00

8 AM

Cycling (Commuter) 25:00 [2]
shoes: SH-M120B

cruise in to work, dropped roy at wattle on the way. kinda chilly tis morn.

5 PM

Foot Running (Commute) 46:00 [3] 10.0 km (4:36 / km) +85m 4:25 / km
ahr:126 max:140 shoes: Brooks Adrenaline GTS

cruised home from work.

EPOC 28ml/kg
TE 2.0