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Training Log Archive: Shep

In the 1 days ending Apr 17, 2014:

activity # timemileskm+m
  Foot Running1 30:00 4.04(7:26) 6.5(4:37) 30
  Total1 30:00 4.04(7:26) 6.5(4:37) 30

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Th

Thursday Apr 17, 2014 #

12 PM

Foot Running 30:00 [3] 6.5 km (4:37 / km) +30m 4:31 / km
shoes: NB 814

Easy run at lunchtime. Did 4 x 30 second efforts with 2 min jog recovery after. Still a bit stiff and sore!

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