Foot Running intervals 1:29:00 [4] 17.9 km (4:58 / km) +290m4:36 / km ahr:142 max:174 shoes: Nike Pegasus 30
Ran over to Dairy Farmers, with 10min warm up then a 20min Monagetti interval session. Finished at the top at the eagles nest. met acejase there (ish) and ran with him to the inlaws. humid!