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Training Log Archive: Shep

In the 1 days ending Aug 24, 2016:

activity # timemileskm+m
  Cycling (Commuter)1 1:00:00 18.64(18.6/h) 30.0(30.0/h) 200
  Foot Running1 1:00:00
  Total2 2:00:00 18.64 30.0 200

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Wednesday Aug 24, 2016 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51

12 PM

Foot Running 1:00:00 [3]
shoes: Brooks Cascadia 9

cruisy run with markg around mt ainslie on the fire trails.

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