Training Log Archive: ShepIn the 1 days ending Aug 27, 2016:
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Sa |
Orienteering race 15:16 [4] 3.76 km (4:04 / km) +5m 4:02 / km
ahr:162 max:168 shoes: Inov8 Xtalon 212 (2)
Orienteering race 14:00 [4] 3.49 km (4:01 / km) +30m 3:51 / km
ahr:163 max:172
Foot Running warm up/down 10:00 [3]
shoes: Inov8 Trail Ultra 270