Training Log Archive: ShepIn the 1 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
10 AM
Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (2)
Orienteering race 15:16 [4] 3.76 km (4:04 / km) +5m 4:02 / km
ahr:162 max:168 shoes: Inov8 Xtalon 212 (2)
At Garrison Point. Somewhere I've driven past but never had a run before. Pretty easy but kinda fun. Shame about the map - they'd stuck a logo into OCAD (which makes ocad raster the image and any bits of detail were unreadable). Not sure why this keeps happening... If your eyes are bad can't you zoom in on your computer screen and see it's crap?? Stop using OCAD and use Purple Pen instead?
Training Load 3 hours
Training Load 3 hours
2 PM
Orienteering race 14:00 [4] 3.49 km (4:01 / km) +30m 3:51 / km
ahr:163 max:172
At Western Sydney Uni. Had a pretty good race, didn't miss too much at all really, maybe lost a bit on one leg where there was an "uncrossable" wall but i couldn't have cut much distance off had i realised earlier anyway.
Training Load 3 hours
Training Load 3 hours
Foot Running warm up/down 10:00 [3]
shoes: Inov8 Trail Ultra 270
very heavy legs. running twice in a day!