Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Foot Running1 1:01:00 7.46(8:11) 12.0(5:05) 350
  Total1 1:01:00 7.46(8:11) 12.0(5:05) 350

«»
1:01
0:00
» now
We

Wednesday Sep 21, 2016 #

10 AM

Foot Running 1:01:00 [3] 12.0 km (5:05 / km) +350m 4:26 / km
ahr:136 max:160 shoes: Salomon SpeedCross3

Cruisy run on Stromlo in the cold rain.

« Earlier | Later »