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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Orienteering1 41:00 2.98(13:45) 4.8(8:33) 95
  Total1 41:00 2.98(13:45) 4.8(8:33) 95

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Fr

Friday Sep 30, 2016 #

12 PM

Orienteering 41:00 [3] 4.8 km (8:32 / km) +95m 7:46 / km
shoes: Innov8 OROC

Run around the model, some with Jo some on my own. Love this terrain.

Don't love these shoes (inov8 oroc), fallen apart after only 5 hours...

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