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Training Log Archive: Shep

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Foot Running1 54:00 6.46(8:21) 10.4(5:12) 225
  Total1 54:00 6.46(8:21) 10.4(5:12) 225

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Su

Sunday Oct 9, 2016 #

3 PM

Foot Running 54:00 [3] 10.4 km (5:12 / km) +225m 4:41 / km
ahr:136 max:154 shoes: Salomon SpeedCross3

Easy run on single trails at Stromlo. Planned to run longer but realised too late that the f1 was starting at 16:00...

Training Load 8h

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