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Training Log Archive: Shep

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Foot Running1 50:00 5.41(9:15) 8.7(5:45) 210
  Total1 50:00 5.41(9:15) 8.7(5:45) 210

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Mo

Monday Mar 20, 2017 #

5 PM

Foot Running 50:00 [3] 8.7 km (5:45 / km) +210m 5:08 / km
ahr:134 max:155 shoes: Under Armour Run Fast

Cruise from Camels Hump to the top of Mt Macedon and back. Nice run, thanks for the tip Jimbo. Took it pretty easy over the rough stuff, and the legs felt pretty tired after the climbing yesterday.

Training Load 8h

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