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Training Log Archive: Shep

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Foot Running1 40:00 5.28(7:34) 8.5(4:42) 125
  Total1 40:00 5.28(7:34) 8.5(4:42) 125

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Tu

Tuesday Mar 21, 2017 #

3 PM

Foot Running intervals 40:00 [3] 8.5 km (4:42 / km) +125m 4:23 / km
ahr:145 max:164 shoes: Under Armour Run Fast

At historic woodlands park, did warm up then a Monagetti intervals session and a warm down.

Training Load 10h

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