Sunday Apr 30 |
 | Cycling (MTB) (3 Hour Race) 3:00:00 [3]58 km (3:06 / km) | |
| ahr:147 max:173 rhr:44 shoes: SH-M120B |
| CORC Race at Tumut. Felt terrible, legs heavy and hit the wall after 30mins... I think I'm still suffering from this cold. Course was real good but. Got beaten by a MTB Orienteer, thought very carefully about retiring from MTB racing. |
| Cafe (McCafe) 5:00 [3] | |
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| Spent most of the time in the queue, drank my long black in the car driving to Tumut. |
Saturday Apr 29 |
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| Event: Australian Mountain Running Championships
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| Event: Dave Meyer's 21st
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| Running (Trails) 30:00 [3] | |
| ahr:126 max:143 rhr:42 shoes: Nike Pegasus |
| Recovery run on North Lyneham Ridge. Cold and raining... Went to Tilleys for breakfast which made it all worthwhile. |
| Cycling (MTB) 3:00:00 [2] | |
| ahr:120 max:166 rhr:44 shoes: SH-M120B |
| Ride with all the Meyer boys plus GB and TQ on singletracks at Majura. Fun ride, a bit wet but not muddy. Finished off with an hour on Bruce Ridge. |
| Cafe (Tilleys) 1:00:00 [3] | |
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| Had some porridge and a coffee and talked a little bit about training. |
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| C • hardcore 2 |
Friday Apr 28 |
| Cycling (Road) 2:00:00 [2]60 km (2:00 / km) | |
| ahr:124 max:163 rhr:42 shoes: SH-R130S |
| Easy ride around the "Tour de Pete" with the usual clowns. Freezing this morning, maybe only 2 degrees. Coldest place in the world is Canberra. All worth it for the coffee at Sfoglia afterwards though...
Gareth was gonna come but I have a horrible feeling I told him 7.40 instead of 6.40... Gareth? |
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| C • friday morning 1 |
| Strength & Conditioning (Weights) 1:00:00 [1] | |
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| At ACTAS gime. |
| Cafe (Sfoglia) 30:00 [3] | |
| shoes: SH-R130S |
| Had some raisin toast and a latte. Getting chilly but still nice out in the sun. Didnt talk about training, mostly cars and bikes. |
Thursday Apr 27 |
| Note | |
| rhr:42 (sick) |
| Well I didnt get all the Australian WOC Team Vouchers in time. Apparently Kellogs put some in All Bran, some sort of breakfast serial old people eat... I know of one particular household that stocked up on them while they were on sale at 33 cents off RRP. If i Had of known I would have told my Dad to look out for them, he would be keen to have a crack at the sprint. |
| Running (Trails) 1:05:00 [2]13 km (5:00 / km) | |
| ahr:131 max:151 rhr:42 (sick) shoes: Nike Structure something |
| Steady run on trails around Mt Ainslie. This cold is still hanging on... Running in 23 degrees and sunshine, couldnt be better. Why live anywhere else? |
Wednesday Apr 26 |
| Orienteering (Night) 45:00 [2]*** | |
| ahr:131 max:161 (sick) shoes: Nike Pegasus |
| Canberra Cockatoos training at Bruce Ridge, Grant & Shannon put toilet paper out in the forest. They marked control sites with it too. I'm still sick so i ran pretty easy, first night training in a long time so struggled a bit... |
| Running (Warm up/down) 33:00 [2] | |
| ahr:124 (sick) shoes: Nike Pegasus |
| Running to and from Cockatoos training on trails and roads. |
Tuesday Apr 25 |
| Running (Trails) 59:00 [2]12 km (4:55 / km) | |
| ahr:134 (sick) shoes: Nike Structure something |
| Steady running on MTB trails on N. Lyneham & Bruce Ridges. Still sick so taking it pretty easy. Real nice day, felt like i should be out on the mtb - new tracks everywhere... |
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| C • time 4 |
| Cycling (MTB) 55:00 [2] | |
| ahr:125 (sick) |
| Easy riding on single tracks on Bruce Ridge. Someone has been doing a lot of work up there... I wonder if we can race some dirt crits there next summer. |
Sunday Apr 23 |
| Note | |
| (sick) (rest day) |
| I'm not going to train this week. I heard Kellogs were giving away places in the Australian WOC Team in specially marked boxes of Special K, so I am going to all the Woolworths and Coles in Canberra to look through the boxes. |
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| C • Yeah i think thats why Troy de... 7 |