Sunday Oct 22 |
 | Note | |
| (sick) (rest day) |
| Tilleys with some people that did train today, then 2010 and the Bourne Supremacy, plus some MASH, Bill Hicks, Simpsons etc... |
Saturday Oct 21 |
| Note | |
| (sick) (rest day) |
| Watched Kokoda then had an espresso. Then watched V for Vendetta and had a second espresso. Finished the day with the IMAX Everest doco. |
| |
| C • Gummy 3 |
Friday Oct 20 |
| Note | |
| (sick) (rest day) |
| Had my wisdom removed and became a dumbass so stayed home and watched Pitch Black, Simpsons, Mash, plenty of Futurama and finished off with Lara Croft. |
Thursday Oct 19 |
| Foot Running warm up/down 52:00 [2]9 km (5:47 / km) +113m 5:26 / km | |
| ahr:138 shoes: Nike Zoom Elite 2 |
| Easy running from home up to secret hill on Bruce Ridge, recovery between ints and cruise home. |
| Foot Running hills 10:00 [4]2.25 km (4:27 / km) +200m 3:05 / km | |
| shoes: Nike Zoom Elite 2 |
| 5 x 2min hill intervals with jog down recovery (~2.5mins). HR ave (max): 148 (164), 159 (169), 161 (173), 160 (173), 162 (176). Struggling to get the old hr up tis morn. |
| |
| C • perhaps you should keep an eye... 2 |
| Cycling (MTB) 1:32:00 [3] | |
| ahr:117 max:152 shoes: SH-M120B |
| Cruise around Bruce Ridge, and around and around. Riding with Cowie but saw Devo being devious. Me and Cowie participated briefly in some guys filming for a tv ad, which finished when the star we were meant to follow down the hill stacked in front of us. New tracks are good fun. Rode the last half hour in the dark with the old headlamp. |
Wednesday Oct 18 |
| Foot Running (Long) 1:30:00 [3] | |
| ahr:142 max:168 shoes: Nike Zoom Elite 2 |
| Steady run on trails around Ainslie and Majura. Feeling ok, pretty stuffed by the end but. Baked bean, tomato and cheese toasted sangers fixed that up. |
Tuesday Oct 17 |
| Note | |
| (rest day) |
| 40 mins cycling rolling down to dentist and back. Booked in to get my wisdom teeth out friday. sweet, rice cream and coffee for a week. |
| |
| C • Blood sauce 3 |
Monday Oct 16 |
| Strength & Conditioning (Weights) 1:00:00 [2] | |
| shoes: Nike Zoom Elite |
| At the ACTAS Gime. Saw ACTAS cyclist tommyq in running shorts, thats a look he should get into more. |