Sunday Jan 28 |
 | Foot Running long 1:48:00 [3] | |
| shoes: Asics 1110 |
| Steady run with bwisbey at Charnwood, around Dunlop etc in paddocks and out for a lap of Hall and back via the dodgy rodge. Nice to be out running again. |
Saturday Jan 27 |
| Foot Running warm up/down 42:00 [3] | |
| shoes: Nike Structure something |
| warm up, recovery between ints and warm down. |
| Foot Running intervals 20:00 [4] | |
| shoes: Nike Structure something |
| 4 x 5mins with 1min jog recovery on trails on Bruce Ridge. Today i was feeling heaps better so thought i'd have a crack at the intervals i'd missed during the week (although it was originally meant to be 5 ints). Going pretty slow though probably. |
Friday Jan 26 |
| Cycling (MTB) warm up/down 55:00 [3] | |
| shoes: SH-M120B |
| Lap of Nationals course in the morning, taking it real easy. Finished up at "the Rickerbys" for pancakes. Sweet. |
| Cycling (MTB) warm up/down 20:00 [3] | |
| shoes: SH-M120B |
| warm up for race |
| Cycling (MTB) race 1:48:00 [4] | |
| ahr:158 max:178 shoes: SH-M120B |
| MTBA Nationals at Stromlo, rode expert. Started real well, was in 5th place (and right up there) after 3 laps (of 5). But after the climb on the 4th i popped - i could barely keep my bike upright on the way down and crawled up the small climbs on the way home so pulled out. I had a couple of sudafeds before the start but then the start was delayed by 30mins, so i reckon the drugs just ran out. The cold is ok i was just feeling the effects of being sick all week... |
Thursday Jan 25 |
| Foot Running 1:04:00 [3] | |
| ahr:126 max:155 (sick) shoes: Asics 1110 |
| Cruisy run on trails on Bruce Ridge trying to get rid of the car-sick feeling from catching the bus home from Sydney. Still feeling crap but on the way up at least. |
Wednesday Jan 24 |
| |
| Event: TOOL
|
| Note | |
| (sick) (rest day) |
| stinkfist, 46 & 2, jambi, the swamp song, lost keys (blame hoffman), rosetta stoned, schism, wings for marie part 1, 10000 days (wings for marie part 2), lateralus, vicarious, anima... |
| |
| C • sick 2 |
Tuesday Jan 23 |
| Note | |
| (sick) |
| Planned a rest day later in the week but shifted it forward, i'm poorly (got a cold)... Damn. First one since WOC though, a record healthy time for me in the last couple of years! i should have been wearing my cagoule. |
| |
| C • awww 3 |
Monday Jan 22 |
| Cycling (MTB) 2:02:00 [3] | |
| shoes: SH-M120B |
| Cruisy ride with warlders out to Stromlo for a lap of the nationals course and then home again. Nice cool morning, was definitely feeling tired though. despite claiming i would ride whatever class warlders rides at nationals i'm gonna have a crack at expert (warlders has gone for sport). |
| |
| C • warlders = 4 |