Sunday Feb 11 |
 | Cycling (Road) 25:00 [2] | |
| shoes: SH-R130S |
| Easy ride to get rid of the travel sickness from a rough flight up to Canberra from Sydney. |
Saturday Feb 10 |
| Orienteering 26:00 [3] | |
| ahr:140 max:153 shoes: Adidas Neptune |
| No compass tech exercise in sand dunes (Spaghetti Soup) at Woodhill. Ran good but not super fast. |
| Foot Running warm up/down 5:00 [2] | |
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| Orienteering race (Camp Champs) 2:00 [4] | |
| shoes: Adidas Neptune |
| Started but hurt ankle right after 1st control. Real sore but nothing that will be a problem for long i think. |
| Orienteering 24:00 [1] | |
| |
| Walking some of the course after i hurt my ankle, terrain was too good to miss. |
Friday Feb 9 |
| Foot Running warm up/down 5:00 [2] | |
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| w/u for 1st exercise. |
| Orienteering 1:00:00 [3] | |
| ahr:136 max:158 shoes: Adidas Neptune |
| Relocation exercise on Waireke (2005 Oceania Classic) with Jules. Some stoopid mistakes but was good training. |
| Orienteering 41:00 [3] | |
| ahr:133 max:154 shoes: Adidas Neptune |
| Long route choice legs followed by control picking in detail at Waireke again. Feeling real tired and its a real tough area so struggled. |
Thursday Feb 8 |
| Foot Running warm up/down 20:00 [3] | |
| shoes: Adidas Neptune |
| for 1st exercise. |
| Orienteering 30:00 [3] | |
| ahr:159 max:170 shoes: Adidas Neptune |
| Compass exercise in sand dunes in northern part of Woodhill. |
| Foot Running warm up/down 24:00 [2] | |
| |
| for 2nd exercise |
| Orienteering 33:00 [3] | |
| ahr:149 max:156 shoes: Adidas Neptune |
| Control picking exercise in sand dunes in northern part of Woodhill. |
| Foot Running (Ecmo was impressive) 45:00 [3] | |
| ahr:135 max:163 shoes: Asics 1110 |
| Cruisy run with a few clowns in the Waitakeres. Nice views, Ecmo was impressive. |
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| C • ECMO 1 |
Wednesday Feb 7 |
| Foot Running long 1:48:00 [3]18.2 km (5:56 / km) +150m 5:42 / km | |
| ahr:123 shoes: Asics 1110 |
| Easy run with NSW Stinger and Prong in the Whakarewarewa Forest at Rotorua, mostly on the MTB trails but some in the redwoods. Real nice, cruisy pace but humid. Coffee after was so good i had 2. |
Tuesday Feb 6 |
| Orienteering race 30:00 [3] | |
| ahr:162 max:170 |
| Day 4 of Waitangi. Mass start loop race. Started well (besides a 180 in the start, luckily only ranb about 20m) but really struggled with my breathing and felt crap so stopped. |
| Orienteering 20:00 [3] | |
| |
| another 20mins easy running after stopping... |
| Note | |
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| The Waitangi 4 Days... Hopefully i've made all my dumb mistakes for the year. At Waitangi i ran a loop the wrong way, read my way from 10 to 11 when i was at 9, made a big parallel error, hit the wall, punched a wrong control, couldnt find a control, misread the map and tried to run through an uncrossable (dangerous!) marsh (water!) and had to turn back. Too early in the year to orienteer or am i just shit now? |