Sunday Jul 29 |
 | Foot Running long 2:02:00 [3] | |
| ahr:126 max:148 shoes: Mizuno Wave Elixir |
| Cruisy run with bwisbey on trails around Kaleen, N. Lyneham & Bruce Ridges and Black Mtn. Nice day to be out running, and some illy espresso beforehand made it nice and easy. |
Saturday Jul 28 |
| Foot Running warm up/down 37:00 [3] | |
| shoes: New Balance 790 |
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| Foot Running tempo 1:00:00 [4] | |
| shoes: New Balance 790 |
| 2 x 30min efforts at about race intensity with a 5min jog recovery, in terrain on Black Mtn and Bruce Ridge. Did a lot of zig-zagging through the big erosion gullies near rani rd. hr was real low but i was running reasonably hard. |
| Foot Running (Recovery) 31:00 [2] | |
| shoes: Nike Structure Triax |
| Easy run with Warlders around North Lyneham Ridge. Feeling fine but a bit tired. Pancakes with maple syrup earlier in the day ensured i could handle everything warlders threw at me. |
Friday Jul 27 |
| Cycling (Road) (Tour de Pete) 1:30:00 [3]45 km (2:00 / km) | |
| ahr:113 max:149 shoes: SH-R130S |
| well i got up and saw it was wet and went back to bed. then i got an sms from kez saying its on, so i had to get up again. turned out being ok, bit wet on the road but the rain stayed away. just cruised around a short version of the pete with kez and jules. coffee at deli karl marx made it all worthwhile. |
| Foot Running (recovery) 31:00 [2] | |
| ahr:118 max:137 shoes: Nike Structure Triax |
| Easy run around North Lyneham and O'Connor Ridges. Feeling good but tired. Pumped to see the simpsons... spider pig, spider pig. doing whatever a spider pig does. |
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| C • the simpsons 3 |
Thursday Jul 26 |
| Foot Running warm up/down 49:00 [3] | |
| shoes: Mizuno Wave Elixir |
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| Foot Running intervals 16:00 [4]5 km (3:12 / km) | |
| shoes: Mizuno Wave Elixir |
| 16 x 1min efforts at 5km race pace with 30secs jog recovery, on trails on Ainslie with Chalker. feeling ok, nothing special but. i think the speed was ok. ripper of a day today, about 16 degrees and sunny. |
Wednesday Jul 25 |
| Foot Running long 2:00:00 [3] | |
| ahr:135 max:161 shoes: Nike Structure Triax |
| ran with jules in the frosty morning around bruce ridge, black mtn and aranda hill. right hamstring really bothering me now, gonna have to get somn done about it, ie a massage (stretching is for chumps), before woc. |
Tuesday Jul 24 |
| Foot Running warm up/down 52:00 [3] | |
| shoes: Asics 1110 |
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| C • honking 2 |
| Foot Running intervals 8:55 [4]3 km (2:58 / km) | |
| shoes: Asics 1110 |
| 10 x 300m @ 3km race pace with 100m jog rec on the grass "track" at Dickson. not feeling great, my depth perception is all messed up by my third eye. but i pushed out the session we'd planned so i'm happy with that... i've been on the edge of getting sick again - i was sick all week in dubbo - but hopefully i keep it away. |
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| C • pickle..... 2 |
Monday Jul 23 |
| Foot Running (Recovery) 33:00 [2] | |
| ahr:121 max:135 shoes: Asics 1110 |
| easy run around trails on Ainslie.
today i started prying open my third eye.
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| C • STD 9 |