Sunday Sep 9 |
 | Foot Running long 1:41:00 [3] | |
| ahr:147 max:178 shoes: Nike Perseus |
| solid run with jules around the ridges and over black mtn. awesome morning for running. hamstrings were pretty tight and sore but.
torciqlione at sphagnum boglia after hit the spot. but my porridge and espresso at home in front of dr who helped too. |
Saturday Sep 8 |
| Foot Running 1:03:00 [3] | |
| ahr:125 max:165 shoes: Nike Perseus |
| easy run with jo on trails on the ridges. thought about doing some tempo but a short surge put an end to those thoughts, and i started thinking about pancakes again. not feeling so good, prob need todo somn fast soon to get back into the swing of things. |
Friday Sep 7 |
| Cycling (Road) (tour de pete) 1:46:00 [3]55 km (1:56 / km) | |
| ahr:125 max:167 shoes: SH-R130S |
| usual ride, decent bunch today with 6 of us making it down to deli karl marx for pancakes and coffee. a bit wet and chilly, and the legs were stuffed after horsef*cker drive so i struggled up the (small) climb. |
Thursday Sep 6 |
| Foot Running 1:00:00 [3] | |
| ahr:138 max:168 shoes: Asics 1110 |
| steady run with jules over and around mt ainslie. feeling good getting out running again. |
Wednesday Sep 5 |
| Cycling (Road) 1:30:00 [3]41 km (2:12 / km) | |
| ahr:117 max:168 shoes: SH-R130S |
| very short tour de gus (i.e. not even close to going around cotter-uriarra) with kez, liggo and acejase. coffee and cinnamon toast at gus' ensured it could still be called a tour de gus. feeling fine, starting to get keen for some real training... |
Tuesday Sep 4 |
| Note | |
| (rest day) |
| front gallery for coffee... |
Monday Sep 3 |
| Cycling (Road) (Recovery) 1:20:00 [3]33 km (2:25 / km) | |
| ahr:103 max:143 shoes: SH-R130S |
| real easy ride with kez around the lake. freezing cold, but some hot porridge and an espresso out of kezzas new machine fixed that. |