Sunday Sep 16 |
 | Foot Running warm up/down 20:00 [3] | |
| shoes: Mizuno Wave Elixir |
| |
| Foot Running race (Canberra Times Fun Run) 34:15 [4]10 km (3:26 / km) vdot: 62.3 | |
| ahr:173 shoes: Mizuno Wave Elixir |
| mmmm, tried to run at 3.18/km, which went ok for a bit but then my calves turned into a pair of Reynolds 953 steel tubes. struggled home, had some pretty slow km's in there... first 10km i have ever really run, and a disappointing time so i'll be dong another one ;) to be honest i didnt expect to do much better though, i havent done any real running since getting sick in ukraine. |
| Cycling (MTB) 1:45:00 [2] | |
| shoes: SH-M120B |
| ride around the singletracks on bruce ridge, incl some of the new ones on the south side. one of them even goes through that old bit of drain pipe thats rolled half way down the hil... finished up at tilleys for a sunday arvo beer with jo. rad. |
Saturday Sep 15 |
| Cycling (Road) (Bakery Bunch) 2:30:00 [3]78 km (1:55 / km) | |
| ahr:130 shoes: SH-R130S |
| smashed it down to phillip with kez and hooked up with the bakery bunch. some pretty fast sections, attacks, counter attacks, more atacks... good fun.
sour dough roll with jam and coffee at dobinsons after was the icing. and kez whipped up some scrambled aggs after that... |
Friday Sep 14 |
| Cycling (Road) (tour de pete) 1:50:00 [3]55 km (2:00 / km) | |
| ahr:121 max:166 shoes: SH-R130S |
| usual ride, with kez, acejase, jules and handsome pete. feeling fairly good, legs a bit heavy but. a berocca kept me going until pancakes and coffee at sphagnum boglia. |
Thursday Sep 13 |
| Foot Running 56:00 [3] | |
| ahr:144 max:174 shoes: Asics 1110 |
| solid run over mt ainslie and around a bit. nearly didnt go out cause i was still feeling crud but felt quite good running. and smashed it up the hill... lots of school kids at the top cheering me on, theyre so witty at that age. |
Wednesday Sep 12 |
| Cycling (Road) (tour de gus) 2:34:00 [3]73 km (2:07 / km) | |
| ahr:125 shoes: SH-R130S |
| with Prosseri, acejase and liggo. real nice morning, raisin toast at gus' was a little bit stale, and watching acejase and Prosseri eat banana bread was tough. legs were a bit heavy on the climbs, but got them done ok. |
| Foot Running warm up/down 15:00 [3] | |
| shoes: New Balance 790 |
| warm up for cockatoos night training at red hill. but felt scheisse, dizzy and elvis legs etc. so did some stretching and listened to tool at the red hill lookout instead. |
Tuesday Sep 11 |
| Cycling (Road) hills 1:41:00 [3]48 km (2:06 / km) +600m 1:59 / km | |
| shoes: SH-R130S |
| rode up mt ainslie, mt pleasant, red hill, around the lake and up black mtn. broke my rules and rode on my own and didnt finish at a cafe. had baked bean and cheese toasted sangas instead. windy, sunny and raining, not a real pleasant ride, but feeling pretty ok for a change. |
Monday Sep 10 |
| Foot Running 1:00:00 [3] | |
| shoes: Asics 1110 |
| cruisy run over mt ainslie and around a bit. calves were smashed from yesterday, and the old crap factory is playing up a bit, the poor blokes working in there are still struggling from the antibiotics i pumped in to kill that filthy ukrainian disease. |