Sunday Oct 21 |
 | Cycling (MTB) 1:48:00 [3] | |
| ahr:113 max:153 shoes: SH-M120B |
| cruised around the singletracks on bruce ridge with warlders. some fast sections but mostly rolling around. real warm day, high 20's and feeling like summer already. the legs were real tired in the beginning but starting to feel good by the time we rolled in to lyno shops for a coke. |
| Foot Running (Recovery) 30:00 [3] | |
| shoes: Nike Perseus |
| jogged over to downer and back. still bloody warm in the evenin. a cold german beer went down well afterwards... |
Saturday Oct 20 |
| Cycling (Road) 2:54:00 [3]81 km (2:09 / km) | |
| shoes: SH-R130S |
| ride out to tharwa and home (via dobinsons)... |
| Cycling (Road) race (CCC Championships) 1:09:00 [4]42 km (1:39 / km) | |
| ahr:142 max:181 shoes: SH-R130S |
| Canberra Cycling Club Champs at Lookout Hill. My first race on the roadie, didnt wanna jump in the deep end so raced C grade. bit of a team effort with pete, me and dupre - the "token" crit team. andy dapre helped us out a bit, especially with about 9km to go with a long stretch into a headwind, he took the wind for me & pete and strung the bunch out, so when we got to the final climb coming out of tharwa i smashed it and got a gap. i kept pushing hard on the long gradual uphill towards lookout hill and the finish and was afraid to look over my shoulder, but when i did i was in the clear so cruised home for the win. sweet as, awesome fun. there were a few half hearted attacks on some of the short climbs, but nothing that got pete me and dupre into too much trouble. i'm keen as for the crit season to start! |
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| C • nice one. the cannondale di... 8 |
Friday Oct 19 |
| Cycling (Road) (Tour de Pete) 1:45:00 [3]55 km (1:55 / km) | |
| ahr:117 shoes: SH-R130S |
| usual ride, bit of a different finish, with kez, jules, lazydave, frogga, handsome pete and green monster. had a couple of car incidents, and with both we had the rare opportunity to speak to the clown when they stopped for red lights. the first told me we were a health hazard, but he looked like he lived in his filthy car with his dog and didnt look al that healthy himself. the second was just me & lazydave, he told us we were blocking the road and annoying people and we would cry like bitches when we got hit. then he started abusing us for being aussies (not sure where he was from, but he's not racist cause only white people can be racist) and as he drove off he told us to watch out for roadside bombs. cracker. |
| Foot Running (Recovery) 1:02:00 [3] | |
| ahr:122 max:142 shoes: Nike Perseus |
| cruisy run around the singletracks on bruce ridge with jo. feeling quite good. |
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| C • feeling quite good 2 |
Thursday Oct 18 |
| Foot Running 1:00:00 [3]10 km (6:00 / km) +190m 5:29 / km | |
| ahr:125 max:152 shoes: Nike Perseus |
| another cruise around the singletracks on bruce ridge with my frwd gps to map the tracks for the coming summer series. feeling a bit tired today...
Max Training Effect 2.0
Max EPOC 28ml/kg |
Wednesday Oct 17 |
| Cycling (Road) (Tour de Gus) 2:44:00 [3]76 km (2:09 / km) +1000m 2:01 / km | |
| ahr:113 max:156 shoes: SH-R130S |
| rolled around cotter-uriarra with kez. windy and slow today, i cant wait till this wind stops... we finished at yarralumla bakery for some dutch donuts and espresso. mmm. |
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| C • a bit blowy 3 |
Tuesday Oct 16 |
| Cycling (Road) (Vuelta de Dobinsons V0.1) 2:08:00 [3]57 km (2:15 / km) | |
| ahr:119 max:165 shoes: SH-R130S |
| first version of a new ride. it was crap. we were battling big headwinds all the way... down adelaide ave and cotter road, up stromlo then thru coppins and glenloch and up black mtn. 3 decent climbs in there and pushing into the wind for so much of it made it pretty slow and tough. rode with handsome pete and AgeGroupTriathleteAndy. Didnt even go to Dobinsons after.
my finger is even worse now, apparently ibuprofen only fixes things if you keep on taking it. |
| Foot Running (Recovery) 25:00 [3] | |
| shoes: Nike Perseus |
| easy cruise around N. Lyneham Ridge. feeling good, but prob cause i wasnt going real quick...
got around to going to the doc, he reckons i dislocated my finger, no breaks is good news... means i can keep riding ;) |
Monday Oct 15 |
| Strength & Conditioning (Weights) 45:00 [3] | |
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| At the ACTAS Giaim. |