Training Archive: ShepIn the 7 days ending 2007-10-28:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 28 | ||
| Event: Mitta Mitta to Mount Beauty | ||
| Cycling (MTB) race (Mitta - Mt Beauty) 1:58:00 [4]55 km (2:09 / km) +840m 2:00 / km | |
| ahr:150 max:168 shoes: SH-M120B | ||
| MTB race, mostly on firetrails with some bitumen from a tiny village Mitta Mitta up through Trappers Gap and down in Mt Beauty. I prob did a bit too much work in the beginning, no one else seemed to want to push the pace and i kept finding myself on the front of the bunch. I tapped out a good rhythm on the first big climb and built up a pretty decent lead and held it to the top of the 2nd climb - from there its a lot of downhill then a few small climbs on the road into Mt Beauty. I had pumped up my tyres and forks real hard which was good for the climb, but my finger on my left hand that i stuffed really couldnt handle the descent so i rode most of it with my right hand only. i got passed pretty early on and saw the guy taking masses of time out of me without really needing to do anything... oh well, finished in 2nd place anyway. i saw a few chasers behind me at the bottom of the descent but i pulled away from them on the little climbs into Mt Beauty, then nearly stacked on a greasy bit of bitumen about 10m from the line... just rolling along, no brakes, not pedaling, could have been embarrassing. | ||
Saturday Oct 27 | ||
| Cycling (MTB) 3:03:00 [3] | |
| ahr:103 max:161 shoes: SH-M120B | ||
| cruised around Wandi/Bright with the Prossercution. plenty of singletrack and a solid climb up the range. needed some food and coffee in town after...
i'm spending the week on my own in Wandi with no phone, no internet, just my computer (and thesis) and bikes... hopefully i'll knock off a few chapters and get some training done. | ||
Friday Oct 26 | ||
| Note | |
| (rest day) | ||
| i embrace my desire to feel the rhythm, to feel connected
enough to step aside and weep like a widow to feel inspired to fathom the power to witness the beauty to bathe in the fountain to swing on the spiral to swing on a spiral to... swing on a spiral of our divinity and still be a human | ||
| C • please explain.. 3 | ||
Thursday Oct 25 | ||
| Foot Running warm up/down 40:00 [3] | |
| shoes: Mizuno Wave Elixir | ||
| warm up, recovery between ints and warm down. | ||
| Foot Running intervals 15:00 [4]4.39 km (3:25 / km) | |
| shoes: Mizuno Wave Elixir | ||
| first intervals session in a while... 5 x 3mins with 1min jog recovery with wisbey around southwell park. the legs were not feeling like runners legs but it was an ok session... ernesto illys genius provided the energy to train before breakfast. | ||
Wednesday Oct 24 | ||
| Cycling (Road) (Tour de Gus) 2:25:00 [3]73 km (1:59 / km) +1000m 1:52 / km | |
| ahr:138 shoes: SH-R130S | ||
| rolled around with prosseri. kez has a sore leg and seb is soft so me and prosseri took the wind the whole way. real warm morning, and the raisin toast was nice and buttery. | ||
| Strength & Conditioning (Weights) 50:00 [3] | |
| at the ACTAS guym. still a bit sore from mondays session. and didnt have kez's skinny legs to look at this time. | ||
Tuesday Oct 23 | ||
| Foot Running 1:00:00 [3] | |
| shoes: Nike Perseus | ||
| cruised around the singletracks on bruce ridge with Björkman. finished off with a few coldies with the bögjävel. | ||
| C • Say hi to Kalle for me, how... 5 | ||
Monday Oct 22 | ||
| Strength & Conditioning (Weights) 1:00:00 [3] | |
| at ACTAS | ||