Sunday Dec 9 |
 | Foot Running long 1:38:00 [3] | |
| ahr:125 max:161 shoes: Nike Perseus |
| cockatoos long run at majura/ainslie. over the top of both mountains, finished up at satis for some good coffee and granola. legs feeling pretty sore afterwards! |
Saturday Dec 8 |
| Cycling (MTB) 3:05:00 [3] | |
| ahr:114 max:161 shoes: SH-M120B |
| easy ride out to stromlo with robw and frogga, met up with sketch & warlders fors some single track action then cruised home via yarralumla bakery. hordinary coffee but awesome dutch donuts. mmm. |
| Cycling (Road) warm up/down 1:10:00 [3]32 km (2:11 / km) | |
| |
| ride out to stromlo with kez and handsome pete then rolled back to warlderses for some beers and pide. |
| Cycling (Road) race (Brindabella Challenge) 39:00 [4]27.6 km (1:25 / km) | |
| ahr:148 max:179 shoes: SH-R130S |
| Road crit at stromlo, 35 mins plus 3 laps (of 1.2km). racing in token products team with handsome pete, andy dapre and kez. planned to smack it at the end and get any up there for the sprint, which we did... kez led out with 2 laps to go and we smashed out a quick lap to spread the bunch out and and finished it off to take the win. good fun as usual. |
Friday Dec 7 |
| Cycling (Road) (tour de pete) 1:50:00 [3]57 km (1:56 / km) | |
| ahr:118 max:148 shoes: SH-R130S |
| willy wonka version. 2 x espressos baristad by the manwoman and french toast at deli marco was well worth the everlasting ride. legs are still feeling a bit heavy but ok, should be sweet for the crit tomorrow night. |
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| C • Waitangi 6 |
Thursday Dec 6 |
| Note | |
| (rest day) |
| it was time... |
| |
| C • Y34RZ3R0R3M1X3D 2 |
Wednesday Dec 5 |
| Cycling (Road) (Skezba Commuter Route) 2:10:00 [3]61 km (2:08 / km) | |
| ahr:107 max:145 shoes: SH-R130S |
| rolled around the commuter trails with kez, hogggster and robw to silo for breakfast. delish. the old legs were feeling a bit heavy. |
| Cycling (Road) race (Crit) 1:50:00 [3]57 km (1:56 / km) | |
| shoes: SH-R130S |
| crit at stromlo. rode pretty aggressively again, got in a breakaway that stayed clear for a few laps... but the legs couldn't take it! super fun. crit was about 21mins... ave hr 151, max 167. |
Tuesday Dec 4 |
| Foot Running warm up/down 30:00 [3] | |
| shoes: Mizuno Wave Elixir |
| |
| Foot Running race 17:17 [4]5 km (3:27 / km) vdot: 59.0 | |
| shoes: Mizuno Wave Elixir |
| cross country at stromlo. got into the running shorts and singlet for some pain on the grass, planning to do what i could to stay ahead of frogga. and did just that, but it hurt. hip flexors got smashed again! |
Monday Dec 3 |
| Foot Running (Recovery) 32:00 [3] | |
| shoes: Nike Perseus |
| Easy run on the ridges in a thunderstorm. real nice to be out running, my quads a a bit sore from racing up them hills in bright but! |