Sunday Dec 23 |
 | Foot Running 50:00 [3] | |
| shoes: Nike Perseus |
| easy cruise in the royal with jo. nice arvo for running, the calves are still pretty sore but we cruised up a real nice track along temptation creek so i forgot about my legs... |
Saturday Dec 22 |
| Foot Running warm up/down 40:00 [3] | |
| shoes: Nike Perseus |
| |
| Foot Running tempo 20:00 [4] | |
| ahr:167 max:179 shoes: Nike Perseus |
| solid effort around bike paths around Lake B G with wisbey and deano. was meant to go the whole way around (waste basin) but my calves were habolsutely stuffed even after the warm up so i stopped after 20mins and jogged back. feeling like winter, windy and raining! |