Sunday Dec 30 |
 | Foot Running warm up/down 15:00 [3] | |
| shoes: New Balance 790 |
| |
| Orienteering race (Xmas 5 Days) 27:47 [4]**** 6 km (4:38 / km) +75m 4:21 / km | |
| ahr:166 max:176 shoes: New Balance 790 |
| Day 4 in Newcastle Uni. Good course and awesome area, 1:5000 map... My legs just didnt want to go any faster! Felt heavy and slow but had a pretty clean race, just one incident with a fence i didnt see on the map (under the circle). Good fun. |
Saturday Dec 29 |
| Foot Running warm up/down 20:00 [3] | |
| shoes: VJ Integrator |
| |
| Orienteering race (Xmas 5 Days) 42:00 [4]**** | |
| ahr:158 max:175 shoes: VJ Integrator |
| Day 3. Made a shocker of a mistake about 1/3 of the way around and got caught 3mins by Grant and 1min by Keely. I was feeling pretty hordinary too so i struggled to run with GB, but kept it together enough (made some more dumb mistakes and had to work hard to get back up to him) to the end and finished with him, but we lost Keely along the way... |
Friday Dec 28 |
| Orienteering race (Xmas 5 Days) 43:00 [4]**** | |
| ahr:162 max:175 shoes: VJ Integrator |
| Day 2 at Decapitated Poppethead. started ok but made a few mistakes, and was real messy near the end, including a big mistake on the last control (bad print meant the light green was pretty much invisible). another good course. |
| Foot Running warm up/down 15:00 [3] | |
| shoes: VJ Integrator |
| |
Thursday Dec 27 |
| Foot Running 33:00 [3] | |
| ahr:128 max:157 shoes: Nike Perseus |
| easy morning run around trails in the royal... feeling good, rest day yesterday was good for the legs! |
| Foot Running warm up/down 15:00 [3] | |
| shoes: VJ Integrator |
| very short warm up thanks to the traffic on the F3. sydney people are clowns. |
| Orienteering (Xmas 5 Days) 33:19 [4]**** | |
| ahr:173 max:182 shoes: VJ Integrator |
| good race, made one small mistake but ran pretty hard. had to take my glasses off cause it started raining, then copped a stick in the eye which scared me so i really eased off in the last third of the course, prob a good thing as it was a bit tricky... |
Wednesday Dec 26 |
| Note | |
| (rest day) |
| |
Tuesday Dec 25 |
| Foot Running (Recovery) 1:00:00 [3] | |
| shoes: Nike Perseus |
| easy run with jo on trails in the royal. |
Monday Dec 24 |
| Foot Running warm up/down 58:00 [3] | |
| shoes: Nike Perseus |
| 45mins warm up and short warm down after the tempo. |
| Foot Running tempo 32:30 [4]9 km (3:37 / km) | |
| shoes: Nike Perseus |
| steady effort around the old tramshed loop in the royal national park. pretty warm and humid so it got quite tough... |