Sunday Feb 17 |
 | Foot Running long 1:47:00 [3] | |
| ahr:133 max:173 shoes: Nike Pegasus |
| Cockatoos run at Majura/Ainslie. Pretty easy pace but ran hard up Mt Ainslie and did a 15min tempo effort at the end. still feeling my cold a bit but the legs are ok.
Countdown to the Anniversary of the death of Bill Hicks Day 2:
"If you're so pro-life, do me a favour: don't lock arms and block medical clinics. If you're so pro-life, lock arms and block cemeteries." - Bill Hicks |
Saturday Feb 16 |
| Foot Running warm up/down 30:00 [3] | |
| shoes: New Balance 790 |
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| Orienteering race 30:00 [4] | |
| shoes: New Balance 790 |
| Big Foot Sprints in Sydney. Ran the qualification at UTS Lindfield, ran pretty good, some little mistakes and didnt run super quick but was pretty happy, 15.20 or so, about 2mins in front of andyhill. Then the final was at Lindfield Wier, not an awesome area unfortunately... Chasing start so i went out first and started running to the last control. Luckily andy had no idea i was going the wrong way so he did the same... ran 14.10, stayed in front and won a block of cadbury, mmm.
Countdown to the Anniversary of the death of Bill Hicks Day 1:
"Today a young man on acid realized that all matter is merely energy condensed to a slow vibration, that we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves." - Bill Hicks |
Friday Feb 15 |
| Cycling (Road) (Tour de Roger) 1:45:00 [3]55 km (1:55 / km) | |
| ahr:122 shoes: SH-R130S |
| up the old roger federal hwy with robw, prosseri, kez and handsome pete. good cough-e and cinnamon toast at deli karl marx after. got freezing sitting there but. defo feeling better but a bit weak, especially on the hills.
"Think for yourself. Question authority. Throughout human history, as our species has faced the frightening, terrorizing fact that we do not know who we are, or where we're going in this ocean of chaos, it has been the authorities: the political, the religious, the educational authorities, who have attempted to comfort us by giving us order, rules, regulations. Informing, forming in our minds their view of reality. To think for yourself you must question authority and learn how to put yourself in a state of vulnerable open-mindedness -- chaotic, confused vulnerability to inform yourself. Think for yourself. Question authority." |
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| C • The Devil made me do it !!! 4 |
Thursday Feb 14 |
| Foot Running 1:02:00 [3] | |
| ahr:133 max:153 shoes: Nike Pegasus |
| cruisy run with bjesus on trails on north lyneham & bruce ridges. feeling heaps better, prob start training again now... |
Wednesday Feb 13 |
| Note | |
| (rest day) |
| got a bit of a cold so taking it easy... |
Monday Feb 11 |
| Note | |
| (rest day) |
| travelling home from NZ, 11 hours from our hotel in Auckland to home in Canberra. most of it was awesome fun. |
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| C • Whiplash 4 |
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| C • Route Gadget 8 |