Sunday Apr 20 |
 | Foot Running warm up/down 15:00 [2] | |
| shoes: VJ Integrator |
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| Orienteering race (Uppsalamöte Long) 1:38:00 [3]**** 14 km (7:00 / km) | |
| ahr:153 max:166 shoes: VJ Integrator |
| started off slowly, thinking i'd run easyish to the spectator control/map change (which was 2/3 of the way around) and go hard in the past bit if i felt ok. missed a bit on the first but otherwise ran quite ok, and came into the spectator pretty close to the lead and i felt good, so i gave it a bit. but it was like han solo trying to start the hyperdrive in the millenium falcon to outrun the imperial star destroyers. i completely messed up the 2nd control in the 2nd loop, just stupid - it was an easy control really. then just lost it from there, missing every second control. finally got it back together and did the last few tricky controls well but ended up maybe 8mins behind... disappointing. and unfortunately the organisers didnt have controls out for a race on another day so i couldnt protest to try and have the second loop stricken from the record. |
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| C • Did the stormtroopers get you? 23 |
| Orienteering 30:00 [2] | |
| shoes: VJ Integrator |
| easy running picking up controls for linne. feeling pretty bloody stiff in the old hamstrings... |
Saturday Apr 19 |
| Foot Running warm up/down 20:00 [0] | |
| shoes: VJ Integrator |
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| Orienteering race (Uppsalamöte Middle) 30:19 [4]***** 5 km (6:04 / km) | |
| ahr:163 max:172 shoes: VJ Integrator |
| At Ekdalen. Ran a decent race, it didnt feel so quick as i made heaps of small mistakes, but nothing too big. i think it was that sort of terrain but. feeling ok but just couldnt keep my direction right and felt like i didnt have any flow. finished 3rd, 12seconds behind Löfås, and 2secs behind Håkan, but the commentator counted the seconds for Håkan to beat me as he ran down the finish chute and he put on a hard sprint to beat me. i should have protested ;) |
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| C • Nice 3 |
Friday Apr 18 |
| Orienteering 1:13:00 [3]**** | |
| ahr:141 max:159 shoes: VJ Integrator |
| got up early, went to landvetter and had brekky with bretty, flew to stockers and got the train to uppsala, picked up hire car and met Kat to grab a map then drove down to Sigtuna (via a supo for a tube of rice pudding) to start training by midday. time includes warm up and warm down. supposed to be 10mila relevant terrain, and it sure likes like it. ran the same course boris and kat ran a couple of nights ago so there was still controls out which was awesome. ran steady but not too hard, just trying to re-introduce myself to uppland terrain before 10mila (and the races this weekend). pretty nice, as usual some crappy bits but really enjoyed the orienteering. sunny day too, and hespresso at eko cafe after was good. |
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| C • eko? 4 |
| Orienteering 50:00 [3]***** | |
| shoes: VJ Integrator |
| warm up with boris and kat then sone running around a course on lunsen, even just saying 'lunsen' gives boris a stiffy. felt pretty ordinary, and ran pretty ordinary. it got cold too. |
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| C • sounds fun 3 |
Thursday Apr 17 |
| Foot Running (Recovery) 32:00 [2] | |
| shoes: Nike Pegasus |
| easy run at Skatås. nice morning... hamstrings and back much better after massage yesterday. |
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| C • tio 4 |
| Orienteering 1:37:00 [3]***** | |
| ahr:139 max:166 shoes: VJ Integrator |
| warm up then steady run around jwoc long course at partille, and warm down. had real bad pains in my stomach but really enjoyed it. gonna be a cracker race. |
Wednesday Apr 16 |
| Foot Running long 1:24:00 [3] | |
| ahr:124 max:150 shoes: Nike Pegasus |
| Easyish run with Werner unt Werner around small trails at Skatås. Hamstrings tightened up nicely after last nights training. Getting a massage from the Östman today which will kick start my plan to stretch more. Bloody nice morning to be out running, 9 degrees and sunny, bare chest weather indeed. but as i write this, as usual, the Gothenburg sky is grey and its raining... |
Tuesday Apr 15 |
| Foot Running warm up/down 28:00 [2] | |
| shoes: New Balance 800 |
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| Orienteering intervals 44:00 [4]***** | |
| shoes: New Balance 800 |
| GMOK training at Skatås. Relay training with 7 short courses, i ran with Axe and Werner, taking turns to start first, or 2nd 15 secs behind, or 3rd another 10secs behind. Super training, running fairly hard, the hammy is still bloody tight but i think its getting better. |
Monday Apr 14 |
| Foot Running long 1:25:00 [3] | |
| ahr:125 max:149 shoes: Nike Pegasus |
| cruisy run on small trails in Skatås with Werner and his polare Gustav. Feeling ok, and running fairly easy so my hamstring wasnt too much of a problem. defo stiffening up again towards the end but. Needs more stretching...
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