Sunday May 4 |
 | Foot Running warm up/down 20:00 [2] | |
| shoes: VJ Integrator |
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| Bingo race (Ulricehamns RSL) 34:30 [4]**** 5 km (6:54 / km) | |
| ahr:161 max:172 shoes: VJ Integrator |
| Middle distance in the same area as yesterday. Still feeling ordinary. Started fairly steadily and ran well for the first few controls, but then the bingo master called a number noone had, number 4. Ran around trying to find a small cairn (the only one on the map) in an area of young pines full of rock cairns and boulders with about 2m visibility, and people running around everywhere searching. i even heard stories of people standing still and holding their breath to listen for the beep of the SI unit. i only lost about 2mins but lost all my motivation. the map for the rest of the course was dodgy too - not sure if i didnt notice yesterday cause it was 1:15000 or we just didnt go into the dodgy areas... finished up 4mins behind emil lauri. now i gotta get healthy and back into the training. |
Saturday May 3 |
| Foot Running warm up/down 25:00 [2] | |
| shoes: VJ Integrator |
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| Orienteering race (UOK Long) 1:26:50 [4]**** 12.5 km (6:57 / km) | |
| ahr:167 max:177 (sick) shoes: VJ Integrator |
| woke up this morning feeling crap again, and almost decided not to go out to Ulricehamn. but figured i'd go and see how i felt when we arrived - the elitserien was on at the same time so there'd be something to watch anyway... of course i couldnt go all the way out there and not run so i ran ;) just cruised around really, felt ok but definitely not 100%, and had a really good race technically (besides 1 bad route choice) until the 16th, with only about 1.5km to go. probably the easiest control on the course and so i reckon i relaxed a bit, and made a 2.5min mistake. so f*cken annoying, goddammit.
we went to some cheapo shopping town after and i heard some girls talking english so looked around and one of them was anna jenkins. small world. not really though, she lives in jonköping. |
Friday May 2 |
| Orienteering 50:00 [3] | |
| shoes: New Balance 800 |
| cruising around Eriksberg with Axenbög checking out the sprint course he's planning for one of the rounds of the spring sprint series. testing a few route choices with some sections of harder running. feeling ok but still far from 100%. nice hespresso and cinnamon scroll by the water at some cafe afterwards. |
Thursday May 1 |
| Foot Running warm up/down 20:00 [2] | |
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| Orienteering race (Swedish Champs Sprint) 13:23 [5] 3.5 km (3:49 / km) | |
| (sick) shoes: New Balance 800 |
| at Mariestad. Well i still felt pretty ordinary but i aint Swedish so i ran anyway. Probably shouldnt have, and i wouldnt have missed anything. one of the worst courses i've run - easy, no route choice! just a running race, and my lungs didnt want to run fast. i made a tiny mistake on the 1st control, prob only lost 4 seconds, otherwise i was going as fast as i could. still didnt make the final, missed out by 4 seconds - i was 52 seconds behind Wingstedt who won my heat (and the final). pretty happy to sit ouot the final hactually as i really wasnt feeling up to it. drank coffee and ate negerbollar instead. |
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| C • mwaaaa 2 |
Wednesday Apr 30 |
| Note | |
| (sick) (rest day) |
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Tuesday Apr 29 |
| Note | |
| (sick) (rest day) |
| got a cold... typical. |
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| C • Tiomila cold 5 |
Monday Apr 28 |
| Foot Running 1:08:00 [3] | |
| ahr:119 max:140 shoes: Nike Pegasus |
| cruisy run with Wernersson at Skatås, even had Johan-Gregor with us on the bike for a while. warm afternoon, crazy streak of nice weather in the Göt. Feeling pretty tired and not sure if i'm getting a cold or not. I'm just gonna assume not. |