Sunday May 11 |
 | Foot Running warm up/down 30:00 [2] | |
| shoes: Nike Pegasus |
| |
| Orienteering race (Orintos Middle Distance) 40:00 [4]**** 5 km (8:00 / km) +200m 6:40 / km | |
| ahr:158 max:173 shoes: Nike Pegasus |
| started quite good but then it all went bad... missed so many controls, nothing real big but every time i missed i lost a bit more motivation. real green and crappy, so you needed to be keen to fight through it. i felt pretty tired too, not so good for terrain like this! shame really, it was technical so i should have done better. |
Saturday May 10 |
| Cycling (Road) 3:30:00 [2] | |
| ahr:121 |
| borrowed axemans merckx and rode out to the weiharts at bollebygd (90mins or so) then took a 2 hour tour of bollebygd shire with bretty. stopped for a coke and a muffin half way around then coffee at the end in the bygd. bloody awesome day, sunny and warm and mostly good roads. and no tradies in utes... |
Friday May 9 |
| Foot Running (Recovery) 51:00 [2] | |
| ahr:115 max:131 shoes: Nike Pegasus |
| easy run with werner fikus at Skatås. warm day, but felt tired and dizzy. need a beer. intravenous. |
Thursday May 8 |
| Foot Running (Recovery) 28:00 [2] | |
| ahr:128 max:140 shoes: Nike Pegasus |
| easy run with w & w around härlanda tjärn. another ripper of a day in gothenburg. |
| Foot Running warm up/down 20:00 [2] | |
| shoes: New Balance 800 |
| |
| Orienteering intervals 53:00 [4] | |
| shoes: New Balance 800 |
| at Ruddalen. test ran the jwoc sprint course (picked up a gold medal ahead of junis and ols) then ran the course again with a bunch (pronounced with an american accent) of gmok guys, running as an intervals session testing route choices (which may or may not exist). ripper of a training session.
"the new guy ripped us off 10 grand. now we gotta find the cnut and do him." guess what we watched the other night. |
| |
| C • map 10 |
Wednesday May 7 |
| Note | |
| |
| more maps from training and races here... |
| |
| C • maps 15 |
| Foot Running warm up/down 1:00:00 [3] | |
| shoes: New Balance 800 |
| running to johanneberg via skatås, then run back after "race"... nice warm arvo. |
| Orienteering 16:00 [3]**** | |
| ahr:152 max:171 shoes: New Balance 800 |
| sprint series at johanneberg, same map as the super elite prologue at the 5 days in 2004. didnt run as good as i did back then, made some mistakes. and my new SI stick didnt work in most of the controls so i didnt get a result. not too disappointed about that ;) |
| |
| C • map 3 |
Tuesday May 6 |
| Foot Running long 1:40:00 [3] | |
| ahr:115 max:139 shoes: New Balance 800 |
| cruisy run with axeman in terrain and on small trails around skatås. nice arvo, only intended to run for half an hour but it got extended... dinner at the gmok palace after hit the spot. |
Monday May 5 |
| Note | |
| |
| Check out the dodgy OCAD work on the Swedish Sprint Champs map. See the path intersections - like the one on the edge of the circle at 6, they got the colour heirarchy wrong. btw this was probably the best leg on the course.
|
| |
| C • sm sprint 4 |
| Note | |
| |
| heres some other maps... |
| |
| C • maps 9 |
| Foot Running (Long) 1:35:00 [3] | |
| ahr:120 shoes: Nike Pegasus |
| cruisy run with werner unt werner on small trails through skatås and out to björnåsberget for some running in the oak forest. nice, real nice day. but felt pretty crap. need a beer. |