Sunday May 18 |
 | Foot Running warm up/down 5:00 [2] | |
| shoes: New Balance 800 |
| very short warm up, the warm down was the last part of the course... didnt really feel like running, didnt sleep a single second thanks to nettle legs. even a couple of pints at the golden cross couldnt put out the fire. |
| Orienteering race 49:00 [3]*** | |
| ahr:147 max:166 shoes: New Balance 800 |
| Harvester Relay, dubbed as Englands 10mila. I was in SYO's 1st team, and we ran the B relay which was only 5 legs. I ran last and cruised around, and made a big mistake on a control on a pit in some green, plus lost more time on some other similar controls... the first half of the course was real enjoyable.
Craney, Nails, RobB, Sprotty, etc were in the SYO 2nd team and they won the A race. at least they were out there giving it a go. |
Saturday May 17 |
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| Event: Harvester Trophy Weekend
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| Event: JOK Chasing Sprint
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| Foot Running warm up/down 20:00 [2] | |
| shoes: New Balance 800 |
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| Orienteering race (JOK Prologue) 24:13 [4]*** 5 km (4:51 / km) +180m 4:06 / km | |
| ahr:170 max:180 shoes: New Balance 800 |
| At Bloom Wood, my first orienteering experience in Blighty. started quite good, but started making mistakes about 2/3 of the way around. just small ones, trying to hit controls sitting down low in pits surrounded byt all manner of under vegetation. pretty fast and easy and good fun except for the nettles. finished a disappointing 2.5mins behind Nails. |
| Foot Running warm up/down 20:00 [2] | |
| shoes: New Balance 800 |
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| Orienteering race (JOK Chasing Start Final) 22:10 [4]*** 4 km (5:32 / km) +130m 4:46 / km | |
| ahr:171 max:184 shoes: New Balance 800 |
| In the same area as the qual. Started in 7th, in the middle of a small group. We all (4th to 8th place) came together by the 3rd control, then i tried to break away up the hill to 4th. i f*cked it, but so did all the "lads" behind me, we prob lost a minute or so. we then had an awesome head-to-head match all the way to the end. i thought barrable would get me but i got the last few well and got a gap on him to finish 4th, we never made up enough ground to get close to RobB in 3rd, and Craney and Nails were battling for the win on their own (Craney got it). All super fun except for the nettles. |
Friday May 16 |
| Foot Running 55:00 [3]11 km (5:00 / km) | |
| ahr:126 max:137 shoes: New Balance 800 |
| cruisy run with fishwick in the morning around his village Histon and the fields nearby. nice run, some typical english lanes and fields and bridleways and rain. |
Thursday May 15 |
| Foot Running (Recovery) 31:00 [2] | |
| ahr:123 max:134 shoes: Nike Pegasus |
| easy run with Wernis around Härlanda Tjärn in the morning. Feeling good.
Flew to England in the arvo, with a bit of running (until some guy in a sickmad AMG stopped to give me a lift) towards Säve airport after i missed a connecting bus. Good coffee with Fishwick at a Hoggster-verified cafe in Cambridge (Savino's?). |
Wednesday May 14 |
| Foot Running long 1:35:00 [3] | |
| ahr:124 shoes: Nike Pegasus |
| running to/from Hisingen with Tise for the sprint cup. mostly on cyclepaths. powered down some peanuts, a smoothie and a folkis after. |
| Orienteering 17:00 [3]**** | |
| ahr:162 max:174 shoes: VJ Integrator |
| "race" in gothenburg sprint series. mostly in the forest, and quite tricky. i made a couple of mistakes, just had real bad direction today. not really concentrating, prob would be better off not running if i'm not gonna give it the full mental effort. |
Tuesday May 13 |
| Foot Running long 1:30:00 [3] | |
| ahr:125 max:160 shoes: New Balance 800 |
| solid run in terrain and small trails at Skatås with the GMOK guys (well some of them, axe, junis and ols). feeling a bit dizzy in the beginning, probably cause i drank a coke on the way to the clubhouse. ran through the bit that burned a couple of weeks ago, smells just like home. |
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| C • burnt forest 3 |
Monday May 12 |
| Foot Running long 1:35:00 [2] | |
| ahr:122 shoes: Nike Pegasus |
| another cruisy run with werner unt werner through skatås and björnåsberget. another nice day, but a bit cooler. sweet. |
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| C • monkeys 2 |