Sunday Jun 1 |
 | Foot Running long 1:45:00 [3] | |
| ahr:123 shoes: Nike Pegasus |
| cruisy run on trails at Skatås with W&W, first 20mins with Axe. Feeling a bit tired and still coughing a bit but on the way up. Legs are defo feeling heavy.
cracker day. nice dip at westernLongWater. |
Saturday May 31 |
| Foot Running warm up/down 30:00 [2] | |
| shoes: New Balance 800 |
| |
| Orienteering 40:00 [3]**** | |
| shoes: New Balance 800 |
| ran around the course the swedish juniors were running at Slättedamm. real nice day, supposed to be 28 so it was pretty warm. defo starting to feel better but i struggle as soon as its slightly uphill. made a fair few mistakes too, even though i was trying to go slower and get it right. |
Friday May 30 |
| Foot Running warm up/down 40:00 [3] | |
| shoes: Nike Pegasus |
| |
| Foot Running intervals 22:00 [4] | |
| ahr:158 max:181 shoes: Nike Pegasus |
| a bit of a Wingsted session with W&W on trails on Änggårdsbergen. 4 x 4mins with 2mins jog recovery. Pretty warm day so fortunately Werner was struggling, cause my lungs still aint real good so i wasnt running the quickest. still, feeling much better than yesterday, not as much coughing...
found myself 3 meters above the ground at one stage and wondered why, then saw the snake down on the track and realised my body had jumped, pure reflex. the king pythons you buy at the school canteen are more dangerous but. good session, feeling much better afterwards. |
Thursday May 29 |
| Foot Running (Recovery) 20:00 [2] | |
| ahr:134 max:151 shoes: Nike Pegasus |
| easy run up to sahlgrenska to borrow a mobile from a friend...
goddamn nokia. and goddamn sweden, why are things always more difficult here? things that take 10 minutes at home (like unlocking a phone, or changing phone companies while keeping the same number) take 10 working days in Sweden? |
| |
| C • weather 4 |
| Foot Running warm up/down 20:00 [2] | |
| shoes: VJ Integrator |
| |
| Orienteering 25:00 [4]***** | |
| ahr:162 max:173 shoes: VJ Integrator |
| Jukola test at Öjersjö. Thought i felt ok, but as soon as i started running i just couldnt stop coughing. made it around about half of the course before i stopped. It was super training, mass start with splits. i was up with the guys at the front when i stopped so thats somn positive. so f*cken annoying to be sick. |
| |
| C • hope 2 |
Wednesday May 28 |
| Foot Running (Recovery) 50:00 [3] | |
| ahr:115 max:154 shoes: Nike Pegasus |
| real easy run around slottskogen. still got a nasty cough, but not feeling too bad. hopefully i'll be right again tomorrow... |
Monday May 26 |
| Note | |
| (sick) |
| |