Sunday Jun 8 |
 | Foot Running (Troysee Run) 26:00 [2] | |
| ahr:121 max:138 shoes: Nike Pegasus |
| easy run before breakfast in Ulricehamn. nice and warm again... |
| Orienteering long 1:45:00 [3]**** | |
| ahr:134 max:153 shoes: VJ Integrator |
| steady run around a course at Mollsjö, with Sagge for the first 80mins or so till he cut it short. Bloody tough area, but good training. The orienteering was working well and i didnt feel too bad. Nice swim after too. |
Saturday Jun 7 |
| Foot Running (Recovery) 32:00 [2] | |
| ahr:118 max:142 shoes: Nike Pegasus |
| easy run with Hanna from Ulricehamn to Härstorp, with a 100m climb at the end. feeling pretty tired today, did nothing except download doctor who episodes, eat pancakes and drink coffee. |
Friday Jun 6 |
| Foot Running warm up/down 37:00 [2] | |
| shoes: New Balance 800 |
| shortish warm up and a long warm down with Sagge & Junis down to Landvettersjön for a swim and a history lesson from a naked old man. |
| Orienteering race (Göteborg DM Sprint) 13:20 [4]**** 2.5 km (5:20 / km) | |
| ahr:167 max:178 shoes: New Balance 800 |
| one of the best sprint races i've done - real good course. started in some tricky forest then out into the town with some route choice then finished with lots of short legs and direction changes in a nice bit of forest. i didnt have great speed and didnt really lose any time except for getting stuck in some mud right after punching the 3rd last - i lost 10seconds there. finished in 2nd, about half a minute behind Sagge but he had lots of young girls to impress. it wasnt a bad start field so i was fairly happy, and i finally feel like i'm healthy again. |
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| C • coffee 9 |
Thursday Jun 5 |
| Foot Running long 1:30:00 [3] | |
| ahr:124 shoes: Nike Pegasus |
| cruisy run at Skatås with Axe, Mimmi and W&W, checking out all the new burned bits of forest. the firefighters were still there with their hoses and they just let us run through the area, gives you some idea of the intensity of a swedish bushfire. not even hot enough to toast marshmallows or set off vegie bombs. |
Wednesday Jun 4 |
| Foot Running long 1:32:00 [3] | |
| shoes: Nike Pegasus |
| long warm up (ran the gravel 8 at skatås plus a bit more) and a long warm down with the gmok clowns. |
| Orienteering race (GMOK Club Champs Sprint) 18:30 [4]* 4 km (4:38 / km) | |
| ahr:166 max:182 shoes: VJ Integrator |
| At Skatås. My legs were a bit heavy which was a shame cause the course was set for 12 year olds. I made one mistake trying to find a control on a track cause i was on a track that is not on the map and 10m before the right track... otherwise Ols just took a few seconds out of me on each leg, so i finished 2nd. |
Tuesday Jun 3 |
| Foot Running warm up/down 45:00 [3] | |
| shoes: New Balance 800 |
| 25mins warm up and 20mins warm down. |
| Foot Running intervals 33:00 [4] | |
| shoes: New Balance 800 |
| GMOK training at Skatås, running intervals around a terrain loop between Big and Little Dividedlakes. Ran with John Beach and Palm, 6 x 4.20-4.30 laps with 90secs recovery. It got pretty tough, the last one was a struggle.
"would jesus christ
come back american?
what if he's iraqi
and here again?" - Saul Williams |
Monday Jun 2 |
| Foot Running 1:18:00 [3] | |
| ahr:138 max:163 shoes: Nike Pegasus |
| solid run with lots of hills up on Änggårdsberg, on another warm day. mostly on small trails but some bits in terrain. feeling ok, my health is slowly improving, hopefully i'll be in some decent shape before jukola.
life threatening lifestyles,
a hitman, a nun, lovers.
-Serj |