Sunday Jun 22 |
 | Foot Running warm up/down 15:00 [2] | |
| shoes: VJ Integrator |
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| Orienteering race (O-Festivalen Relay) 58:30 [4]***** | |
| shoes: VJ Integrator |
| |
Saturday Jun 21 |
| Foot Running warm up/down 20:00 [2] | |
| shoes: VJ Integrator |
| |
| Orienteering race (World Cup Long) 1:58:00 [4]***** 16 km (7:22 / km) +700m 6:03 / km | |
| shoes: VJ Integrator |
| Chasing start, went out in 45th in a group of about 4, but with a string of people in front. ran really well in the beginning and steadily picked up places. Smashed the butterflies and on the long leg afterwards i caught up to a group with Bjorn Eriksen, Rasmus Soes, Audun Nilsen, Christian Christensen, Christian Kahrs, Martins Sirmais etc. I got up to about 22nd place, punching a couple of radio controls in 27th, and was going real good. came through the spectator control just after catching John Duncan and dropping Sirmais and was looking good for a top result but after the first long leg on the last map i completely died... Just got dizzy and could barely even walk up the hill. I started walking home, even stopped my watch... but then Sirmais came past and i saw he had number 33, which was still 12 places better than i started and he was going so slow i thought i could do that! but i couldnt, i hung onto him for a few hundred meters and had to go back to crawling. by then i'd decided i had to finish otherwise i'd wasted all the effort to get to where i was so i struggled around the last part, i lost 10mins to the group i was in over the last 3.5km (i was 9 mins up on jules at the spectator and lost it all plus 30 seconds more)... goddamn. pretty glad i finished though, just a shame i couldnt keep pushing just that little bit longer. i'll blame the cold i had all week, but i did feel heaps better today than yesterday! |
Friday Jun 20 |
| Foot Running warm up/down 25:00 [3] | |
| shoes: VJ Integrator |
| |
| Orienteering race (World Cup Middle) 46:30 [4]***** 6.1 km (7:37 / km) +310m 6:05 / km | |
| ahr:169 max:178 shoes: VJ Integrator |
| At Siggerud. Ran really well, except for the 3rd control which was a long leg and i just didnt run it confidently and was a bit messy. Otherwise i didnt really miss anything. But i just felt tired and heavy, paying for being sick all week. The first control was straight uphill and i was full of lactic acid right away. Super tough terrain! real nice though, especially up on top of the hills with nice open forest and mossy knolls. Finished 45th and 8mins behind Nordberg. |
Thursday Jun 19 |
| Note | |
| (rest day) |
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Wednesday Jun 18 |
| Orienteering long 1:30:00 [3] | |
| shoes: New Balance 800 |
| cruise with the junior boys around at jwoc training on Kåsjön/Råhult. Still feeling like i'm getting sick, but it aint getting worse... |
| Foot Running warm up/down 40:00 [3] | |
| shoes: New Balance 800 |
| warm up for the sprint and jogging around the girls course after picking up controls. |
| Orienteering tempo 14:00 [3] | |
| shoes: New Balance 800 |
| solid run around the boys sprint course from the swedish jwoc selection races, putting out tapes. not feeling real quick. |
Tuesday Jun 17 |
| Orienteering 50:00 [3]***** | |
| shoes: New Balance 800 |
| warm up then cruised around swedish jwoc selection trial middle distance with biddy in hisingsparken. |
| Foot Running warm up/down 29:00 [3] | |
| shoes: New Balance 800 |
| |
| Foot Running intervals 25:00 [4] | |
| ahr:151 max:176 shoes: New Balance 800 |
| GMOK training, ran a Wingstedt session on the 10km loop at Skatås. 4 x 4min with 3min jog rec. I was feeling pretty ordinary so didnt run flat out, some of the aussie junior boys were trying hard to impress the girls. |
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| C • i was just going easy 3 |
Monday Jun 16 |
| Foot Running 1:04:00 [3] | |
| ahr:113 max:149 shoes: Nike Pegasus |
| cruisy run with the aussie juniors around small trails and terrain at Skatås, running past a few training controls. feeling like i'm getting a jukola cold. typical. |