Sunday Jun 29 |
 | Orienteering long 1:46:00 [3]*** | |
| ahr:148 max:178 shoes: New Balance 800 |
| Steady run around the first 2/3 or so of the Finnish/Czech long trial, stopped after the butterfly loops. Legs felt like lead on the first hill and really wasnt enjoying the terrain. Some of it was awesome but they put a lot of controls in open (ie nettle and grass) areas and a lot of the tracks were just nettles so it wasnt real fun. Apparently the map was printed on recycled nettles. Science, what isnt it good for. |
Saturday Jun 28 |
| Orienteering 1:12:00 [3] | |
| ahr:117 max:152 shoes: New Balance 800 |
| cruised around a course on a map that makes the Tarr Destroyer look like a genius. didnt have much fun, and still feeling pretty ordinary. although i've decided i will be healthy by tomorrow. running with Jo, Robbie and Simon with Kathryn on a breakaway until we reeled her in for the last couple of controls. |
Friday Jun 27 |
| Note | |
| (rest day) |
| travelling to czech. planned to race the finnish trials but traffic, roadwork, cops in short skirts and high heels, accidents and 328km in 7.5 hours meant we barely made it to prostejov for beers. was too tired to do anything else except eat pizza. now we gonna race czech trials (followed by a country and western rave party) on wednesday, prob works out better anyway as we'll get to run a qual + final on the same day, just like woc. |
| |
| C • raving 2 |
Thursday Jun 26 |
| Foot Running warm up/down 10:00 [2] | |
| shoes: VJ Integrator |
| |
| |
| C • you better 8 |
| Orienteering 40:00 [3]**** | |
| shoes: VJ Integrator |
| training with the aus jwoc team at jonsered north. shadowing little jackie. tough terrain. and raining again, gothenburg is turning on a typical west coast summer for the juniors ;) gonna be a shock to do some racing in czech tomorrow, prob 15 degreasies warmer than here. |
Wednesday Jun 25 |
| Note | |
| (sick) (rest day) |
| another cold... |
| |
| C • fricken ell gov 3 |
Tuesday Jun 24 |
| Foot Running warm up/down 20:00 [2] | |
| shoes: New Balance 800 |
| |
| Orienteering 40:00 [3]***** | |
| shoes: New Balance 800 |
| Tech training with the aussie juniors at Partille-Gunnilse. Shadowing the boys on some long legs. Nicer day than yesterday, but still cold. Feeling much better but. |
| Foot Running warm up/down 35:00 [2] | |
| shoes: Nike Pegasus |
| |
| Foot Running intervals 29:00 [4] | |
| ahr:158 max:175 shoes: Nike Pegasus |
| GMOK training at Skatås, although with some guys in Czech and a lot at a JWOC meeting it turned out to be just Jo, W&W and John Beach. I did 10 x 2mins with 1min jog recovery. Johan pulled out on the 6th, which made me feel good, but then by the 7th i'd forgotten that and started feeling tired again. W&W powered away and did another 2 after i'd finished, he could probably eat 4 or 5 Hagabullar so i am nowhere near his league. |
Monday Jun 23 |
| Note | |
| (rest day) |
| need to recover from the weekend and completely get rid of this cold. |