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Training Log Archive: Shep

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Cycling (CX)3 3:26:00 61.52(17.9/h) 99.0(28.8/h)
  Foot Running3 3:04:00 8.14 13.1 125
  Cycling (MTB)1 1:35:00
  Cycling (Commuter)1 32:00 9.94(18.6/h) 16.0(30.0/h)
  Total8 8:37:00 79.6 128.1 125

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MoTuWeThFrSaSu

Sunday May 15, 2011 #

12 PM

Cycling (MTB) 1:35:00 [3]
shoes: Mavic Razor

cruised around bruce ridge with warlders and finished up at tilleys with the families. bloody nice day to be out riding, especially considering the cold cold start to the morning.

Saturday May 14, 2011 #

7 AM

Foot Running long 1:40:00 [3]
shoes: Brooks Adrenaline GTS

same run as 2 weeks ago, with wisbey and trav. legs feeling a bit sore today but, especially the hip flexors.

Friday May 13, 2011 #

6 PM

Foot Running 26:00 [3]
shoes: Nike Free Run Plus

easy run around north lyno ridge in the dark. stopped at phoebe and jose's on the way home to grab jules' self-saucing chocolate pudding recipe. mmm.

Thursday May 12, 2011 #

Cycling (CX) (Commute) 1:06:00 [3] 33.0 km (30.0 kph)
shoes: Mavic Razor

to work and back. cold cold. i'm up to over 300 hours in these mavic shoes already - and they haven't broken. a new record for something french, the previous record was held by the Warlderses Renault 12 which managed 274 hours before throwing a piston through the engine block.

Wednesday May 11, 2011 #

7 AM

Cycling (Commuter) 32:00 [3] 16.0 km (30.0 kph)
shoes: SH-M120B

fixe to work.
5 PM

Foot Running (Commute) 58:00 [3] 13.1 km (4:26 / km) +125m 4:14 / km
shoes: Brooks Adrenaline GTS

haven't done this in a while... run home from work. cold and some little bits of rain too made it not so pleasant. still, it could be worse, i could live in gippsland.

Tuesday May 10, 2011 #

Cycling (CX) 1:10:00 [3] 33.0 km (28.3 kph)
shoes: SH-M120B

to work and back. took roy's trailer (without roy) to wattle st on the way, and picked it up (with roy in it) on the way home.

Monday May 9, 2011 #

Cycling (CX) 1:10:00 [3] 33.0 km (28.3 kph)
shoes: SH-M120B

to work and back, picked up roy on the way home.

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