Training Log Archive: ShepIn the 7 days ending Dec 30, 2013:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Xmas 5 Days) 41:40 [4] 6.95 km (6:00 / km) +310m 4:54 / km
ahr:160 max:173 shoes: Inov8 Xtalon 212 (2)
Orienteering race (Xmas 5 Days) 44:40 [4] 7.4 km (6:02 / km) +250m 5:10 / km
ahr:157 max:173 shoes: Inov8 Xtalon 212 (2)
Orienteering race (Xmas 5 Days) 43:49 [4] 7.0 km (6:16 / km) +285m 5:12 / km
ahr:166 max:180 shoes: Inov8 Xtalon 212 (2)
Orienteering race (Xmas 5 Days) 14:30 [4]
shoes: Nike Pegasus 29