Training Log Archive: ShepIn the 7 days ending Apr 19, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Australian 3 Days Day 1) 32:17 [5] 5.4 km (5:59 / km) +280m 4:45 / km
ahr:166 max:180 shoes: Inov8 Xtalon 212 (3)
Orienteering race (Easter Prolog) 13:31 [5] 2.85 km (4:45 / km) +90m 4:06 / km
ahr:169 max:179 shoes: Inov8 Xtalon 212 (3)
Foot Running 45:00 [3] 9.1 km (4:57 / km) +70m 4:46 / km
ahr:139 max:151 shoes: NB 814
Foot Running long 1:32:00 [3] 19.0 km (4:51 / km) +360m 4:25 / km
ahr:137 max:157 shoes: Nike Pegasus 29