Orienteering race (Aus Middle Distance) 35:20 [5] 6.57 km (5:23 / km) +235m 4:34 / km
ahr:166 max:175 shoes: Inov8 Xtalon 212 (3)
Kinda scary start to this but hit the first few ok. Started running straight across to 8 but ended up swinging left to go around the green and run at the waterfall SW of the control, don't think i lost much there but. pretty clean otherwise except for 16 where i ran to the centre of the circle but then turned right and looked for the control on the cluster (i read the description as a rock - the rock the control is on looks like the end of the cliff), only lost a few seconds. i was habsolutely wrecked by the time i hit the last loop and even had to walk sections of the climb up to the last control. i lost a 15 sec lead over simon at the start of that loop to trail him by 6 sec at the finish in 4th. no way i could have run Eons time, just too fast. Great course, again making good use of an average area. Just a bit too much fast running across open paddocks (about 2km!) for me today. although the bits in between were great fun, lots of short legs and direction changes - exactly the kind of orienteering i like.
PTE 5.0