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Training Log Archive: Shep

In the 7 days ending Oct 14, 2015:

activity	#	time	miles		km		+m
Cycling (Commuter)	5	4:10:00
Cycling (MTB)	1	1:55:00	25.54	(13.3/h)	41.1	(21.4/h)	510
Foot Running	3	1:53:00	13.42		21.6		470
Orienteering	1	19:50	2.15	(9:14)	3.46	(5:44)	60
Total	9	8:17:50	41.11		66.16		1040

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Wednesday Oct 14, 2015 #

Note

for lazydave - a song from The Fragile...

C • Hahahaha 4

Cycling (Commuter) 1:00:00 [3]
shoes: Mavic Razor

6 PM

Foot Running warm up/down 5:00 [3]
shoes: Adidas Swoop

Orienteering race (Twilight Series) 19:50 [4] 3.46 km (5:44 / km) +60m 5:16 / km
ahr:160 max:172 shoes: Adidas Swoop

at Radford College with a bit in the forest up on Gossan Hill. ran pretty easy, didn't push real hard but i don't think i lost heaps of time. maybe a bad route or two and probably took too long to pick my route a few times.

PTE 3.3

Tuesday Oct 13, 2015 #

Cycling (Commuter) 40:00 [3]
shoes: Mavic Razor

today marketing material comes from the video for Closer

C • mmm 4

Monday Oct 12, 2015 #

8 AM

Cycling (Commuter) 30:00 [3]
shoes: Mavic Razor

4 PM

Cycling (Commuter) 55:00 [3]
shoes: Mavic Razor

Home via the physio and dairy farmers hill.

Today's promo material comes from Survivalism

Sunday Oct 11, 2015 #

12 PM

Foot Running 1:02:00 [3] 12.5 km (4:58 / km) +320m 4:24 / km
ahr:143 max:164 shoes: Nike Pegasus 32

Easyish run on Narrabundah Hill and Coolo Ridge. Not feeling great just plodding along. Had the Nine Inch Nails song Piggy in my head, better put that to some use.

PTE 2.8

Saturday Oct 10, 2015 #

4 PM

Cycling (MTB) 1:55:00 [3] 41.1 km (21.4 kph) +510m
ahr:122 max:157 shoes: Mavic Razor

Rolled over to bruce ridge for a few laps with warlders and cowie, then back home. pretty relaxed pace.

PTE 2.3

Friday Oct 9, 2015 #

6 PM

Foot Running 46:00 [3] 9.1 km (5:03 / km) +150m 4:40 / km
ahr:146 max:166 shoes: Nike Pegasus 30

Cruisy run at Stromlo, just to get back into it.

PTE 3.0

Time to promote individual days of #NIN3DAYS. Good Friday, the day the Easter Bunny died. Also the day of the Prologue. The NIN classic Heresy, from the Downward Spiral takes the reigns

C • I expect 4

Thursday Oct 8, 2015 #

Cycling (Commuter) 1:05:00 [3]
shoes: Bontrager MTB RL

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