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Training Log Archive: Shep

In the 7 days ending Nov 20, 2015:

activity	#	time	miles	km	+m
Cycling (Commuter)	3	2:50:00
Foot Running	4	2:23:00	15.66	25.2	500
Orienteering	1	30:00
Total	7	5:43:00	15.66	25.2	500

1:35

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» now

Friday Nov 20, 2015 #

Note

Lyrics from Ruiner on the album The Downward Spiral...

C • Lyrics 2

6 AM

Foot Running 31:00 [3] 6.7 km (4:38 / km) +110m 4:17 / km
ahr:140 max:162 shoes: Nike Pegasus 32

Easy run on trails at stromlo. Don't trust the distance claimed by the crappy suunto.

PTE 2.7

Thursday Nov 19, 2015 #

Note

Lyrics from Somewhat Damaged from The Fragile...

Cycling (Commuter) 1:15:00 [3]
shoes: Shimano XC51

Wednesday Nov 18, 2015 #

Note

Lyrics from Right Where it Belongs, from the album With Teeth...

Cycling (Commuter) 55:00 [3]
shoes: Shimano XC51

6 PM

Foot Running warm up/down 10:00 [3]
shoes: Adidas Swoop

Orienteering (Twilight Series) 30:00 [3]
shoes: Adidas Swoop

At Bruce Ridge. I normally love running here but the map is ridiculously out of date now, and the course wasn't real exciting. Ran good until the finish where a taped route and a big banner confused me, lost 30 secs or so.

Stupid Suunto Ambit paused part way around because there was vegetation to run through. Whoever decided on the position and size of the start/stop button on that watch is a clown.

C • out of date 19