Training Log Archive: ShepIn the 7 days ending Nov 23, 2015:
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Monday Nov 23, 2015 #
Note
Came Back Haunted, from the album Hesitation Marks
Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51
Sunday Nov 22, 2015 #
Note
Lyrics straight (well, replace grass with trough and they're straight) from 1,000,000 on the album The Slip...
5 PM
Cycling (MTB) 1:40:30 [3] 28.2 km (16.8 kph) +520m
ahr:120 max:152 shoes: Shimano XC51
Easy roll around Stromlo on a nice afternoon. Legs feeling fairly heavy so just cruising.
PTE 2.4
PTE 2.4
Saturday Nov 21, 2015 #
Note
The Only Time, from the album Pretty Hate Machine
11 AM
Foot Running 1:18:00 [3] 15.5 km (5:02 / km) +260m 4:39 / km
ahr:139 max:158 shoes: Nike Pegasus 32
Relatively easy run through greenhills (autocorrect gave me the options genius, gerbils, Genghis's and Greenville's there). Made a little harder by being out in the midday sun, still nowhere near as bad as yesterday so don't feel like I can claim it was hot today.
PTE 2.6
PTE 2.6
Friday Nov 20, 2015 #
Note
Lyrics from Ruiner on the album The Downward Spiral...
6 AM
Foot Running 31:00 [3] 6.7 km (4:38 / km) +110m 4:17 / km
ahr:140 max:162 shoes: Nike Pegasus 32
Easy run on trails at stromlo. Don't trust the distance claimed by the crappy suunto.
PTE 2.7
PTE 2.7
Thursday Nov 19, 2015 #
Note
Lyrics from Somewhat Damaged from The Fragile...
Cycling (Commuter) 1:15:00 [3]
shoes: Shimano XC51
Wednesday Nov 18, 2015 #
Note
Lyrics from Right Where it Belongs, from the album With Teeth...
Cycling (Commuter) 55:00 [3]
shoes: Shimano XC51
6 PM
Foot Running warm up/down 10:00 [3]
shoes: Adidas Swoop
Orienteering (Twilight Series) 30:00 [3]
shoes: Adidas Swoop
At Bruce Ridge. I normally love running here but the map is ridiculously out of date now, and the course wasn't real exciting. Ran good until the finish where a taped route and a big banner confused me, lost 30 secs or so.
Stupid Suunto Ambit paused part way around because there was vegetation to run through. Whoever decided on the position and size of the start/stop button on that watch is a clown.
Stupid Suunto Ambit paused part way around because there was vegetation to run through. Whoever decided on the position and size of the start/stop button on that watch is a clown.
Tuesday Nov 17, 2015 #
Note
The Perfect Drug, from Lost Highway (soundtrack)...
Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51