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Training Log Archive: Shep

In the 7 days ending Nov 25, 2015:

activity	#	time	miles		km		+m
Cycling (Commuter)	4	3:15:00
Foot Running	3	2:49:00	13.79		22.2		370
Cycling (MTB)	1	1:40:30	17.52	(10.5/h)	28.2	(16.8/h)	520
Orienteering	1	31:00
Total	8	8:15:30	31.32		50.4		890

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Wednesday Nov 25, 2015 #

Note

C • yvan eht nioj 3

Cycling (Commuter) 20:00 [3]
shoes: Shimano XC51

6 PM

Foot Running 1:00:00 [3]
shoes: Adidas Swoop

Orienteering race (Twilight Series) 31:00 [3]
shoes: Adidas Swoop

At Waniassa Hills, good course planned by Dr Murray Scown apparently. Too rough for me, watching my feet in the long grass so much of the time - very rocky. Technically OK but missed the last one a bit.

Tuesday Nov 24, 2015 #

Note

Another one from Heresy, from The Downward Spiral...

C • Tool 5

Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51

Monday Nov 23, 2015 #

Note

Came Back Haunted, from the album Hesitation Marks

C • Memes 3

Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51

Sunday Nov 22, 2015 #

Note

Lyrics straight (well, replace grass with trough and they're straight) from 1,000,000 on the album The Slip...

C • Hey that's.. 3

5 PM

Cycling (MTB) 1:40:30 [3] 28.2 km (16.8 kph) +520m
ahr:120 max:152 shoes: Shimano XC51

Easy roll around Stromlo on a nice afternoon. Legs feeling fairly heavy so just cruising.

PTE 2.4

Saturday Nov 21, 2015 #

Note

The Only Time, from the album Pretty Hate Machine

11 AM

Foot Running 1:18:00 [3] 15.5 km (5:02 / km) +260m 4:39 / km
ahr:139 max:158 shoes: Nike Pegasus 32

Relatively easy run through greenhills (autocorrect gave me the options genius, gerbils, Genghis's and Greenville's there). Made a little harder by being out in the midday sun, still nowhere near as bad as yesterday so don't feel like I can claim it was hot today.

PTE 2.6

Friday Nov 20, 2015 #

Note

Lyrics from Ruiner on the album The Downward Spiral...

C • Lyrics 2

6 AM

Foot Running 31:00 [3] 6.7 km (4:38 / km) +110m 4:17 / km
ahr:140 max:162 shoes: Nike Pegasus 32

Easy run on trails at stromlo. Don't trust the distance claimed by the crappy suunto.

PTE 2.7

Thursday Nov 19, 2015 #

Note

Lyrics from Somewhat Damaged from The Fragile...

Cycling (Commuter) 1:15:00 [3]
shoes: Shimano XC51

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