At Waniassa Hills, good course planned by Dr Murray Scown apparently. Too rough for me, watching my feet in the long grass so much of the time - very rocky. Technically OK but missed the last one a bit.
Foot Running1:18:00 [3] 15.5 km (5:02 / km) +260m4:39 / km ahr:139 max:158 shoes: Nike Pegasus 32
Relatively easy run through greenhills (autocorrect gave me the options genius, gerbils, Genghis's and Greenville's there). Made a little harder by being out in the midday sun, still nowhere near as bad as yesterday so don't feel like I can claim it was hot today.