Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 7 days ending Dec 15, 2015:

activity	#	time	miles		km		+m
Cycling (Commuter)	3	2:55:00
Foot Running	4	2:34:00	17.63		28.37		780
Cycling (MTB)	1	2:25:00	32.0	(13.2/h)	51.5	(21.3/h)	545
Orienteering	1	39:30
Total	8	8:33:30	49.63		79.87		1325

2:25

0:00

» now

Tuesday Dec 15, 2015 #

Note

C • I didn't know that was a NI... 2

5 PM

Foot Running (Commute) 40:00 [3] 7.97 km (5:01 / km) +130m 4:38 / km
ahr:143 max:160 shoes: Nike Pegasus 32

PTE 2.7

Monday Dec 14, 2015 #

Note

paraphrasing Vessel (from Year Zero)...

Cycling (Commuter) 45:00 [3]
shoes: Shimano XC51

Sunday Dec 13, 2015 #

Note

Lyrics from The Downward Spiral (on The Downward Spiral)...

Note entries not yet open. It appears there are difficulties with Eventor.

8 AM

Foot Running 1:23:00 [3] 15.1 km (5:30 / km) +500m 4:43 / km
ahr:135 max:165 shoes: Nike Pegasus 32

Run with Craney and Tomas on My Taylor and Farrer Ridge etc. Tomas wanted to do intervals so we did 2 x 40mins at long run pace with a short recovery in between and a short warm down.

PTE 2.7

Saturday Dec 12, 2015 #

Note

Lyrics from Find My Way, from the album Hesitation Marks...

3 PM

Cycling (MTB) 2:25:00 [3] 51.5 km (21.3 kph) +545m
ahr:128 max:164 shoes: Shimano XC51

Ride over to majura for a lap with the cinnamon boys. Haven't been to majura for years, lots of changes. Most of the classic auto alley is still there, and it's even been extended. Awesome. Unfortunately the rest seems to be all berms.

PTE 2.5

Friday Dec 11, 2015 #

Note

Lyrics from Into The Void (The Fragile)

Foot Running (Commute) 26:00 [3] 5.3 km (4:54 / km) +150m 4:18 / km
ahr:145 max:163 shoes: Nike Pegasus 32

PTE 2.8

Thursday Dec 10, 2015 #

Note

The Wretched (from The Fragile), image from the cover of Year Zero...

Digit date punchers aka sportident sticks... Let them punch dates.

Cycling (Commuter) 1:20:00 [3]
shoes: Shimano XC51

Wednesday Dec 9, 2015 #

Note

Lyrics (well, replace controls with pieces) from The Perfect Drug, off the Lost Highway soundtrack...

Cycling (Commuter) 50:00 [3]
shoes: Shimano XC51

6 PM

Foot Running warm up/down 5:00 [3]
shoes: Adidas Swoop

Orienteering race (Twilight Series) 39:30 [3]
shoes: Adidas Swoop

Good fun course on Red Hill - probably the best of the series so far. Proper middle distance course. Unfortunately I made a lot of little mistakes. Struggled a bit with the ankle on the steep slopes and long grass too. Enjoyed it but, so awesome to be able to do races like this only a few minutes from home.

« Earlier | Later »