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Training Log Archive: Shep

In the 7 days ending Dec 18, 2015:

activity	#	time	miles		km		+m
Cycling (Commuter)	4	2:48:00	9.32		15.0		70
Foot Running	3	2:28:00	14.34		23.07		630
Cycling (MTB)	1	2:25:00	32.0	(13.2/h)	51.5	(21.3/h)	545
Orienteering	1	22:00	3.21	(6:52)	5.16	(4:16)	55
Total	8	8:03:00	58.86		94.73		1300

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Friday Dec 18, 2015 #

Note

Lyrics from Scary Monsters, technically a David Bowie song, but NIN has played it live... with Bowie.

C • Scary Monsters 4

8 AM

Cycling (Commuter) 28:00 [3] 15.0 km (32.1 kph) +70m
shoes: Shimano XC51

Thursday Dec 17, 2015 #

Note

Lyrics from Head Down (The Slip), again... same same but different.

Cycling (Commuter) 1:05:00 [3]
shoes: Shimano XC51

Wednesday Dec 16, 2015 #

Note

Even Deeper (The Fragile)...

8 AM

Cycling (Commuter) 30:00 [3]
shoes: Shimano XC51

6 PM

Foot Running warm up/down 25:00 [3]
shoes: Adidas Swoop

5min warm up, plus some jogging collecting controls with Tomas.

Orienteering race (Twilight Series) 22:00 [4] 5.16 km (4:16 / km) +55m 4:03 / km
ahr:162 max:170 shoes: Adidas Swoop

At Weston Park. Good course planned by Tomas, with some fun short legs and interesting control sites. Still just Weston Park so basically just running... Didn't miss too much, finished about 26 seconds down on Theo which I was happy with (should get him on handicap :P).

PTE 3.5

Tuesday Dec 15, 2015 #

Note

C • I didn't know that was a NI... 2

5 PM

Foot Running (Commute) 40:00 [3] 7.97 km (5:01 / km) +130m 4:38 / km
ahr:143 max:160 shoes: Nike Pegasus 32

PTE 2.7

Monday Dec 14, 2015 #

Note

paraphrasing Vessel (from Year Zero)...

Cycling (Commuter) 45:00 [3]
shoes: Shimano XC51

Sunday Dec 13, 2015 #

Note

Lyrics from The Downward Spiral (on The Downward Spiral)...

Note entries not yet open. It appears there are difficulties with Eventor.

8 AM

Foot Running 1:23:00 [3] 15.1 km (5:30 / km) +500m 4:43 / km
ahr:135 max:165 shoes: Nike Pegasus 32

Run with Craney and Tomas on My Taylor and Farrer Ridge etc. Tomas wanted to do intervals so we did 2 x 40mins at long run pace with a short recovery in between and a short warm down.

PTE 2.7

Saturday Dec 12, 2015 #

Note

Lyrics from Find My Way, from the album Hesitation Marks...

3 PM

Cycling (MTB) 2:25:00 [3] 51.5 km (21.3 kph) +545m
ahr:128 max:164 shoes: Shimano XC51

Ride over to majura for a lap with the cinnamon boys. Haven't been to majura for years, lots of changes. Most of the classic auto alley is still there, and it's even been extended. Awesome. Unfortunately the rest seems to be all berms.

PTE 2.5

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