In the 7 days ending Dec 23, 2015:
Note
Cycling (Road) 1:48:00 [3] 54.0 km (30.0 kph) +585m ahr:128 max:157 shoes: Shimano R170
Foot Running (Commute) 14:00 [3] 3.15 km (4:27 / km) +5m 4:25 / km ahr:139 max:149 shoes: Nike Free Run Plus
Cycling (MTB) 2:35:00 [3] 53.3 km (20.6 kph) +550m ahr:117 max:158 shoes: Shimano XC51
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +140m shoes: Shimano XC51
Cycling (MTB) 1:30:00 [3] 25.8 km (17.2 kph) +460m ahr:128 max:159 shoes: Shimano XC51
Foot Running 1:24:00 [3] 14.5 km (5:48 / km) +260m 5:19 / km ahr:144 max:161 shoes: Nike Pegasus 32
Cycling (Commuter) 28:00 [3] 15.0 km (32.1 kph) +70m shoes: Shimano XC51
Cycling (Commuter) 1:05:00 [3] shoes: Shimano XC51
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