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Training Log Archive: Shep

In the 7 days ending Jan 10, 2016:

activity	#	time	miles		km		+m
Cycling (Commuter)	5	4:58:00	93.21	(18.8/h)	150.0	(30.2/h)
Cycling (Road)	1	2:30:00	42.38	(17.0/h)	68.2	(27.3/h)	640
Foot Running	2	1:52:00	7.83		12.6		280
Total	8	9:20:00	143.41		230.8		920

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Sunday Jan 10, 2016 #

Note

God Given (Year Zero)... Blame (or admire, as i do) Craney for this one ;)

C • brutal 4

10 AM

Cycling (Road) 2:30:00 [3] 68.2 km (27.3 kph) +640m
ahr:122 max:154 shoes: Shimano R170

Easy ride around cotter uriarra to dobbos with Warlders on a hot day.

PTE 2.2

Saturday Jan 9, 2016 #

Note

Down In It (Pretty Hate Machine)

4 PM

Foot Running 1:19:00 [3] 12.6 km (6:16 / km) +280m 5:39 / km
ahr:133 max:158 shoes: Brooks Cascadia 9

easy running at stromlo, on trails and quite a lot in terrain. checking some controls and legs for the sprint canberra relay.

PTE 2.4

Friday Jan 8, 2016 #

Note

Lyrics from Getting Smaller (With Teeth)...

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51

Minor incident on the ride in... Some guy bird watching through binoculars, on my side of the path with his back to me... I called a warning "on your right mate" and moved to the right hand side to pass him. but, as so often happens, he's panicked and jumped across right in front of me and I cleaned him up. He went down and bird watching books and binoculars went flying. Somehow I just stopped without breaking anything or hitting the deck. He was OK, and said he was just trying to get out of the way...

Ringing a bell or yelling warnings just make things more dangerous with pedestrians! Better off just sneaking past.