Training Log Archive: Shep

In the 7 days ending Feb 19, 2016:

1:47

0:00

Note

Lyrics from Somewhat Damaged (The Fragile)...

9 AM

Cycling (Road) 1:30:00 [3] 37.4 km (24.9 kph) +870m
ahr:137 max:170 shoes: Shimano XC51

Short warm up, then 4 x hills in RNP (about 1.5km with 120m climb), some laps of the crit track in sutho and a coffee at the white horse.

PTE 3.1

Note

Lyrics from Letting You (The Slip)

7 AM

Foot Running 41:00 [3] 6.8 km (6:02 / km) +175m 5:21 / km
ahr:126 max:148 shoes: Nike Pegasus 32

Very easy jog in the RNP. Stiff and sore for most of it, feeling better by the end but.

PTE 2.1

Note

Lyrics from Vessel (Year Zero)

6 PM

Foot Running 1:04:00 [3] 11.2 km (5:43 / km) +210m 5:13 / km
ahr:129 max:154 shoes: Nike Pegasus 32

Cruise around mtb single trails in the RNP, just concentrating on not rolling the ankle.

PTE 2.2

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Copy of A (Hesitation Marks)...

6 PM

Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51

Note

Lyrics from Fragile (The Fragile)...

Note

I'm Looking Forward To Joining You, Finally (The Fragile)

7 AM

Foot Running 1:47:00 [3] 17.5 km (6:07 / km) +625m 5:11 / km
ahr:135 max:163 shoes: Nike Pegasus 32

Run around the killer with Craney & Tomas. All good but rolled my ankle not far from the end. Ken annoying.

PTE 2.5

Note

Lyrics from In Two (Hesitation Marks)

6 AM

Cycling (MTB) 1:25:00 [3] 25.5 km (18.0 kph) +455m
ahr:116 max:160 shoes: Shimano XC51

Rolled around stromlo with warlders (& a few others for the last half hour).

PTE 2.4