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Training Log Archive: Shep

In the 7 days ending Mar 2, 2016:

activity	#	time	miles	km	+m
Cycling (Commuter)	4	3:05:00	27.96	45.0
Foot Running	3	2:34:00	11.12	17.9	300
Cycling (MTB)	1	1:53:00	20.57	33.1	590
Cycling (Road)	1	1:00:00
Total	9	8:32:00	59.65	96.0	890

1:53

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Wednesday Mar 2, 2016 #

Note

Lyrics from God Given (Year Zero)...

Typo/autocorrect error fixed thanks TrishTash

C • Ask 12

8 AM

Cycling (Commuter) 30:00 [3] 15.0 km (30.0 kph)
shoes: Shimano XC51

6 PM

Foot Running (Commute) 1:05:00 [3]
shoes: Nike Pegasus 32

solid run home. pretty warm. everything sore after!

Tuesday Mar 1, 2016 #

Note

Lyrics from Love Is Not Enough (With Teeth)...

Apologies to those few Stingers that actually do live in NSW ;)

C • The Search for the Best Meme 2

Cycling (Road) (Commute) 1:00:00 [3]
shoes: Shimano R170

went home via the top of black mountain. the legs didn't have much in them so only went up the hill once.

Monday Feb 29, 2016 #

Note

Love Is Not Enough (With Teeth)...

C • Counting down the days? 2

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51

Sunday Feb 28, 2016 #

Note

Lyrics (mostly) from The Collector (With Teeth)...

9 AM

Cycling (MTB) warm up/down 10:00 [2]
shoes: Mavic Razor

Cycling (MTB) race (CORC XC) 1:43:00 [4] 33.1 km (19.3 kph) +590m
ahr:152 max:171 shoes: Mavic Razor

First XC for about 6 years! At Mount St Romlo, rode my age class (Vets!) for the first time. Actually won the race but since (probably) most of Mens A is eligible for Vets I'm not gonna make too much of it... 4 laps of about 8.5 km, riding a few mins down on the good guys each lap and the goal was to not get caught by the good guys in A grade doing 5 laps - made it by a few mins so happy with that.

PTE 3.5

Saturday Feb 27, 2016 #

Note

Lyrics from Suck (on the LP Broken)...

Does anyone think those pink shorts look good on me?

C • I like pink shorts, but onl... 8

4 PM

Foot Running 40:00 [3] 8.3 km (4:49 / km) +105m 4:32 / km
ahr:138 max:158 shoes: Nike Pegasus 32

Easy lap of narrabundah hill. Ankle and achilles both pretty sore.

PTE 2.4

Friday Feb 26, 2016 #

Note

Cycling (Commuter) (Commute) 40:00 [3]
shoes: Shimano XC51

Thursday Feb 25, 2016 #

Note

Time for a #NIN3DAYS version of a couple of the usual internet memes...

Cycling (Commuter) 55:00 [3]
shoes: Shimano XC51

6 PM

Foot Running 49:00 [3] 9.6 km (5:06 / km) +195m 4:38 / km
ahr:134 max:160 shoes: Nike Pegasus 32

Cruisy run with andyhill from his place mostly on some nice walking trails and some on streets down to the water and around Berry Island. Pretty humid and sweaty.

PTE 2.6

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