Training Log Archive: ShepIn the 7 days ending Mar 7, 2016:
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Monday Mar 7, 2016 #
Note
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
Sunday Mar 6, 2016 #
Note
Complaints can be left as a comment, but before you do: apparently the song was actually about drugs so this meme isn't quite as inappropriate as it seemed at first ;)
Cycling (Road) hills 1:13:00 [3] 34.0 km (27.9 kph) +655m
ahr:129 max:160 shoes: Shimano R170
PTE 2.6
Saturday Mar 5, 2016 #
Note
Yeah that's right the memes have got topical and controversial ! Apparently someone got refused a late entry about 12 hours after the deadline... So I edited this meme slightly for them ;)
Foot Running 58:00 [3] 11.6 km (5:00 / km) +140m 4:43 / km
ahr:139 max:160 shoes: Nike Pegasus 32
PTE 2.7
Friday Mar 4, 2016 #
Note
Foot Running (Commute) 17:00 [3]
shoes: Brooks Cascadia 9
Cycling (Commuter) 30:00 [3] 15.0 km (30.0 kph)
shoes: Shimano XC51
Thursday Mar 3, 2016 #
Note
Cycling (Road) (Commute) 30:00 [3] 15.0 km (30.0 kph)
shoes: Shimano R170
Cycling (Road) 50:00 [3]
shoes: Shimano R170
Wednesday Mar 2, 2016 #
Note
Typo/autocorrect error fixed thanks TrishTash
Cycling (Commuter) 30:00 [3] 15.0 km (30.0 kph)
shoes: Shimano XC51
Foot Running (Commute) 1:05:00 [3]
shoes: Nike Pegasus 32
Tuesday Mar 1, 2016 #
Note
Apologies to those few Stingers that actually do live in NSW ;)
Cycling (Road) (Commute) 1:00:00 [3]
shoes: Shimano R170