Training Log Archive: ShepIn the 7 days ending Mar 24, 2016:
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Thursday Mar 24, 2016 #
Note
Lyrics from In Two (Hesitation Marks)...
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
1 PM
Foot Running 37:00 [3]
shoes: Nike Free Run Plus
Easy lunchtime run. Legs a bit sore. Ticked off another run without running my ankle!
Wednesday Mar 23, 2016 #
Note
Lyrics from The Perfect Drug...
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
12 PM
Foot Running 43:00 [3]
shoes: Nike Free Run Plus
Solid lunchtime run.
Tuesday Mar 22, 2016 #
Note
Lyrics from Home (With Teeth)...
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
Monday Mar 21, 2016 #
Note
Lyrics from Vessel (Year Zero)...
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
Sunday Mar 20, 2016 #
Note
Lyrics from Burn (Natural Born Killers soundtrack)...
This one's for peterprong ;)
This one's for peterprong ;)
Saturday Mar 19, 2016 #
Note
Lyrics from Suck (Broken)...
1 PM
Foot Running 46:00 [3] 9.9 km (4:39 / km) +85m 4:27 / km
ahr:135 max:162 shoes: Nike Pegasus 32
Run with Roy (on his ByK) out and back on the rail trail from Beechworth. Pushed him up the hills a bit on the way back. Of course I had a beesting at the bakery after.
PTE 2.4
PTE 2.4
Friday Mar 18, 2016 #
Note
I Do Not Want This (The Downward Spiral)...
"Oh, and the medal around my neck".
"Oh, and the medal around my neck".
4 PM
Foot Running (Commute) 1:04:00 [3]
shoes: Brooks Cascadia 9
Cruisy run home. Left heel really quite sore lately, not sure of it's related to my ankle injury or the rehab exercises or wearing high heels when I go out dancing...