Training Log Archive: ShepIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
10 AM
Orienteering race 1:15:19 [3]
shoes: Inov8 Xtalon 212 (3)
NSW State League long distance at the supposed "gardens of stone". Theres more democracy in the Democratic People's Republic of Korea than there are gardens of stone where we raced today. Mostly boring course, some annoyances like lines/circles obscuring important details (termite mounds), but the last 4 controls (about 5mins of running) were awesome. 25 laps of those 4 controls would have been a better idea (and less work for the planner).
Had a minor roll on the ankle just after 4 so took it very easy after that. Lost 45-60 seconds on a couple of controls otherwise reasonably clean (just slow, Steve Craig got me on a lot of the splits we had in common).
Had a minor roll on the ankle just after 4 so took it very easy after that. Lost 45-60 seconds on a couple of controls otherwise reasonably clean (just slow, Steve Craig got me on a lot of the splits we had in common).
Orienteering warm up/down 5:00 [3]
shoes: Inov8 Xtalon 212 (3)
Saturday May 21, 2016 #
12 PM
Orienteering 37:55 [4]
shoes: Inov8 Xtalon 212 (3)
NSW State League middle distance at Mt Piper. Good course on what's a pretty boring area - why go to Lithgow and not run on the maps with rock, they're some of the best maps in the world!
I took it a bit easy on the ankle, ran OK but had a couple of wobbles of about 45sec each.
I took it a bit easy on the ankle, ran OK but had a couple of wobbles of about 45sec each.
Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (3)
Thursday May 19, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
blowing a gale. starting to feel like that's normal.
1 PM
Foot Running 46:00 [3]
shoes: Nike Free Run Plus
solid run with hills. small ankle roll but luckily i'd taped it.
I just read on the interwebs about how Goose died hitting the windshield (of his F14 Tomcat), when that's what happens to actual geese. I can't believe it's been 30 years and it never occurred to me before.
I just read on the interwebs about how Goose died hitting the windshield (of his F14 Tomcat), when that's what happens to actual geese. I can't believe it's been 30 years and it never occurred to me before.
C • Run 5
Wednesday May 18, 2016 #
8 AM
Cycling (Commuter) 50:00 [3]
shoes: Shimano XC51
ice to see you.
4 PM
Cycling (Commuter) 1:32:00 [3]
shoes: Shimano XC51
coupla black mountings on the way. pretty chilly tisarvy!
Tuesday May 17, 2016 #
7 AM
Cycling (Commuter) 50:00 [3]
shoes: Shimano XC51
4 PM
Cycling (Commuter) 50:00 [3]
shoes: Shimano XC51
Monday May 16, 2016 #
7 AM
Cycling (Commuter) 50:00 [3]
shoes: Shimano XC51
4 PM
Cycling (Commuter) 50:00 [3]
shoes: Shimano XC51